Here in this article, we will discuss about 16 amazing benefits of turmeric milk for weight loss and other benefits.
As a child almost we all were forced to drink a glass of haldidoodh or turmeric milk when we fell sick. And also for giving the milk better taste turmeric is added to the milk. Turmeric is a well-known spice. But it has some health benefits also along with its spice quality.
Many of us not like turmeric milk its true but it’s a great home remedy to beat the everyday tiredness and anxiety also.
But you should remember, that’s not the only benefit of having hot milk with turmeric. So here we will discuss the amazing benefits of turmeric milk-
Benefits Of Turmeric Milk (HaldiDoodh):
Turmeric or Haldi has natural antibiotic properties and milk is a rich source of calcium.
So the inclusion of these two natural ingredients in your everyday diet can prevent diseases and infections.
Moreover, this is an effective remedy to fight hazardous environmental toxins and harmful microorganisms.
- Respiratory Illness:
As turmeric milk is antimicrobial so it can fight bacterial infections and viral infections. Moreover, it is useful in treating illnesses related to the respiratory system since the spice heats up your body and provides quick relief from lung congestion and sinuses. Remember that it is also an effective remedy to cure asthma and bronchitis.
The turmeric milk made from raw turmeric can prevents and stops the growth of breast, skin, lung, prostate, and colon cancers since it has anti-inflammatory properties. You should know that it can prevent the cancer cells from damaging the DNA and reduces the side effects of chemotherapy.
As turmeric milk is anti-inflammatory so it can protect from arthritis and stomach ulcers. Moreover, it is also known as a ‘natural aspirin’ in Ayurvedic medicines and can cure headaches, swelling, and pain also.
- Turmeric Milk For Cough And Cold:
Turmeric milk is the best remedy for a cough and cold because of its antiviral and antibacterial properties. It can give instant relief to a sore throat, cough, and cold. Remember that, you can beat that stubborn cold if you start drinking turmeric milk on daily basis.
- Golden Milk For Joints pains:
Moreover, turmeric milk is used to cure arthritis and treat swelling due to rheumatoid arthritis. It can also helps in making the joints and muscles flexible by reducing the pain.
- Aches And Pains:
Turmeric or golden milk gives the best relief from aches and pains, especially from back pain. Moreover, this can also strengthen the spine and the joints in the body.
Hot milk with turmeric powder is a brilliant antioxidant which can fight free radicals. And that’s why it can cure many ailments.
- Blood Purifier:
Turmeric milk or haldidoodh is considered an excellent blood purifier and cleanser in Ayurvedic tradition. As it can revitalize and boost the blood circulation in the body. Moreover, it is also a blood thinner that cleanses the lymphatic system and the blood vessels from all impurities.
- Liver Detox:
Turmeric milk is an excellent liver detoxifier and blood purifier that boosts the liver function. Moreover, it can support the liver and cleanses the lymphatic system.
- Bone Health:
Turmeric milk is a natural source of calcium which is necessary to keep the bones strong. Many Indian sportsman drinks this daily for good bone health. Moreover, turmeric milk lowers bone loss and osteoporosis.
Turmeric milk is a powerful antiseptic that promotes intestinal health and treats stomach ulcers and colitis. It can help in better digestion and prevents ulcers, diarrhea, and indigestion also.
- Menstrual Cramps:
Turmeric milk can works wonders as it is an antispasmodic that eases menstrual cramps and pain. Note that pregnant women should have golden turmeric milk for easy delivery, postpartum recovery, improved lactation, and faster contraction of ovaries.
- Rash And Skin Redness:
Remember that you can bathe in turmeric milk for the soft and supple skin. Can drink turmeric milk for a glowing skin. Just dip a cotton ball in turmeric milk and apply on the affected area for 15 minutes to reduce the skin redness and blotchy patches. And this will make the skin more radiant and glowing than before.
- Weight Loss:
You will be surprised to know the benefits of turmeric milk for weight loss. As turmeric milk helps in the breakdown of dietary fat so in this way it can be useful in controlling your body weight.
Remember if you are suffering from eczema then you can drink a glass of turmeric milk every day to treat eczema.
If you are suffering from insomnia then if you have warm turmeric milk which can produce an amino acid, tryptophan, and so that can induce a peaceful and blissful sleep.
So here are the above-mentioned benefits of turmeric milk. And if you want to have all that health benefits then you should try to have it on a regular basis.