Acid reflux can totally disrupt your day and even keep you from sleeping. Helping it subside can sometimes seem like a puzzle, and it’s important that you know the different remedies. Do you need an efficient solution against acid reflux? Continue reading for some helpful advice for making sure you take acid reflux out of your life for good.
If you are a healthy weight, you are less likely to suffer from acid reflux. This condition occurs when fat weighs down on the stomach. When you lose that weight, you will find the sphincter works properly by keeping stomach acid from rising up.
Pregnancy can cause acid reflux in women. Your growing baby can crowd your stomach, which can cause acid to be pushed up against your esophagus. To help combat this issue, it’s important to eat foods that have a low-acid and low-fat content, and stay away from drinks that contain caffeine. If this is not helping, look for teas that are available which help calm the esophagus while keeping the stomach acids at bay. This will not hurt the baby.
Some foods can cause an episode of acid reflux when we eat them. Common foods that cause reflux are chocolate, caffeinated beverages, and fried foods. Citrus fruits and other acidic produce are also possible causes. Triggers are different for everyone, and therefore you may require trial and error before knowing what causes your pain. Try avoiding these things to feel better.
Slippery elm is an herbal supplement that can thicken the mucous membranes that line the stomach. This layer keeps your stomach safe from stomach acid. Adding two tablespoons of the supplement to a glass of drinking water after your meals and before bedtime seems to do the trick.
If you have acid reflux, do not exercise after eating. Food in the stomach may be forced into the esophagus when the lower abdominal muscles are contracting during an exercise routine. Wait at least one to two hours after a meal before exercising.
Do not wear extremely restrictive clothing. Belts, pantyhose, waistbands and other restrictive clothing put too much pressure on your stomach. This adds more pressure around your stomach. It may actually cause reflux to occur. Let your stomach breathe a little more by wearing comfortable clothing.
Engage in moderate exercise every day. Don’t overdo it! Tough workouts may irritate the digestive system and promote reflux, but lower-intensity ones, such as walking, really can ameliorate your symptoms. These exercises also keep you upright and allow gravity to help with your digestion. Exercise will also help you shed some extra pounds, another prime cause of acid reflux.
If you have weight to lose, work on taking it off. Those extra pounds you are carrying around may be the primary reason you are suffering from acid reflux. Carrying around this extra weight can make your acid reflux much worse. Ultimately, this will harm your esophagus and cause you great discomfort. Lose weight by following a healthy diet and practicing a healthy lifestyle.
Reduce the stress that you have in your life. Eating meals while you are stressed can cause you to experience lots of heartburn and acid build-up When you finish a meal, try some relaxing exercise like deep breathing or meditation. Avoid laying down immediately after a meal; sit upright instead.
The last meal of each day should be consumed three hours prior to bedtime. Thus, if you plan to retire at 10:00, have your dinner by 7:00. Laying down puts pressure on your abdominal muscles and stomach, and it is best that your food is fully digested. This will cause acid reflux to occur.
You should not eat within the few hours before you hit the sack. You have to be able to digest before lying down. Eating just before bed can cause you to awaken with heartburn.
Do not lay down right after consuming food. Doing so allows the force of gravity to work on your behalf to minimize the chance of reflux occurring. Each person will need to wait different amounts of time prior to lying down, so you just need to determine what works for you.
Try to find the root of your acid reflux issue when pregnant. Something as silly or simple as drinking water after 7 in the evening could be the trigger. When you know what’s causing the problem, you can control it.
Make sure you limit the amount of spicy foods you consume, especially during the last half of the day. Jalapenos, peppers, and Mexican foods are some examples. These spicy foods can trigger both acid reflux and indigestion, creating serious discomfort.
If you smoke, stop smoking. Not only is smoking bad for your overall health, but it’s bad for your acid reflux, too. Smoking hampers digestion and causes excessive stomach acid. It also decreases saliva, which is needed in the digestion process. If you are a smoker, wait a couple afters after you eat to smoke.
Drink a smoothie in the morning to combat acid reflux. A combination of greens, lemon juice, one celery stalk, a ripe banana and an apple can do the trick. Consuming this smoothie each and every morning helps reduce constipation. Constipation can cause your esophageal sphincter to relax; therefore, by reducing constipation, you are eliminating this cause. Additionally, it is an alkaline drink that will reduce stomach acid.
Don’t eat any food less than three hours before you go to bed. You activate the digestive tract when eating. Then your stomach produces acid to digest the food. Do not eat near bedtime to help reduce stomach acids.
Pay attention to what you are drinking when you suffer from acid reflux. It has been found that alcohol, carbonated soft drinks, and beverages that are high in caffeine can lead to problems with acid reflux. Water should always be your first choice. Only drink the others in moderation.
Given your new mastery of the tips in this piece, you stand a great chance of handling reflux for good. You don’t need to continue suffering needlessly now that you know there are things you can do to help. Continue to do your research to learn more.