There is a common saying that says one must not judge the book by its cover. What this essentially means is that things are in some cases not what they may appear to be. The same can be said about the yoga poses. There are some yoga postures that look extremely simple, yet when you attempt them for yourself, the result will be an astounding stretch, basically an unforeseen sensation in parts of the body that has never been felt before. The physical yoga postures are practised extensively in the yoga teacher training India that is challenging for you today will make you grounded tomorrow.
These unexpected stretches and fascinating sensations that you may experience all through your yoga practice are what will make you more grounded and progressively adaptable in both personality and body. Simply make it a point to focus on the structure of the body while practising these yoga postures so that you don’t harm yourself in any way. Given below is a list of some of the yoga poses which seem simple but they are actually not.
- Trikonasana: Looking at a picture of this yoga asana might give an impression as though anyone can pull it off, however doing it legitimately and holding it for a bunch of breaths is a genuine test while performing this asana. Holding this yoga pose requires great concentration, stamina, and thoughtfulness regarding the breath. Maintaining the stomach tucked in and guts connected while holding this posture is another test, yet playing out this posture with the legitimate arrangement is not just important but it is also advantageous.
- Kakasana: Also known as the crow posture, this yoga asana takes after the stance of a crane. While practising Kakasana, you’re going to look more like a perched crow. It is a comparable asana, with your arms insignificantly bowed so the knees move towards the triceps. Disregarding the way that no doubt it’s about arm quality, the key is to truly acknowledge where your point of convergence of gravity is and how to flow your weight with the objective that you can modify. The most common problem that might arise while practising this asana is to overcome a reluctance to move your body weight on your hands.
- Marichyasana: This asana also known as the sage pose is pretty difficult to get a hold of. The person performing this asana needs to take a deep breath and have a challenging mindset while performing this asana. The forward bending while holding the hand behind is pretty difficult in this asana.
- Ardha Kurmasana: The Ardha Kurmasana or the half tortoise pose is challenging in the sense that staying in this pose and then relaxing while keeping a straight spine is not so easy. Performing this pose is all the more difficult in case you have around back. The prerequisite of this yoga posture is that the back must be straight so that the spine can be supported. Maximum benefit of this pose will be experienced only when the spine is kept in a straight condition.
- Ustrasana: Ustrasana, also known as the camel pose is a high-level reverse yoga asana. Yoga teachers consider this asana to be an astounding back twist. This asana is an astounding stretch because it progresses in the direction of opening up the entire front side of your body while likewise opening your pectoral muscles and the hip flexor muscles. It likewise conditions the appendages, thighs, chest, and stomach area. In this way, essentially, the whole frontal side of the body and both the sides of your bodies get engaged while you perform this asana.
Author Bio– Devakar Sandhu is a renowned yoga practitioner with more than 10 years of experience in yoga teaching. He holds a certification in 500-hour and 200 hour Yoga Teacher Training in Rishikesh Course. He guides and suggests ways for lifestyle modification through yoga.