What Are Common Sleep Disorders? How To Treat Them?

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Common Sleep Disorders

Insomnia

Insomnia is a common sleep disorder. In this condition, a person is unfit to obtain a sufficient amount of sleep to feel fresh. In some condition, the patient feels difficulty staying asleep.

Most of the people in insomnia spend more than 20 to 30 minutes falling asleep. If this condition remains for at least three months and more than three times a week, then this condition is called chronic sleep apnea.

Parasomnias

Latin word meaning “around sleep,” this is also a sleep disorder, characterized by abnormal sleep behaviour. Parasomnias involve unconscious and complex behaviours that have importance to the individual. These goal-directed behaviours can sleep terrors, sleep eating, sleepwalking, and rapid eye movement or any other potential behaviour that occurs when a person is sleeping.

The underlying causes of this condition can be sleep apnea. You can follow precautions and medications to reduce the effects of these conditions.

Narcolepsy

Narcolepsy is a sleep disorder, which is characterized by four symptoms including Excessive daytime sleepiness, hypnagogic hallucination, and Cataplexy and sleeps paralysis.
These sleeping conditions can be dangerous for several people and may lead to falling asleep in inappropriate situations while Cataplexy is a loss of muscle tone into an emotional stimulus.

However, narcolepsy can be treated by medications, including antidepressants, stimulants, and Sodium oxybate.

Sleep paralysis

This can be a terrifying condition for people. In this condition, when a person transit from sleep to wakefulness, experience an inability to move for some time.
Sleep paralysis is common; about 25 % of people at least once experience this condition. However, this condition may also be due to narcolepsy.

Snoring and sleep apnea

Snoring may be the initial stage of apnea, but remember that it can lead to interrupt in breathing and waking after regular interval.

It is a chronic sleep disorder; in this condition, the affected person repeatedly stops breathing during sleep. These episodes of apnea can last up to 10 seconds and cause oxygen levels in the blood to drop or awakenings from sleep. The central sleep apnea is the worst condition of this disorder.

It can worsen other medical conditions, such as heart failure, hypertension, and diabetes, and can lead to severe and heart failure and stroke and sudden health.

Restless Legs Syndrome

As shown by name, restless leg syndrome is a neurological disorder characterized by unpleasant feelings in the leg associated with a need to move. This sensation may include burning, aching, and tingling in the legs. However, you can improve this situation by walking and stretching the legs.

The symptoms of restless legs may occur at rest or night making it hard to fall asleep.

Circadian Rhythm Disorder

Circadian rhythm disorder is conditions that may result when a person’s internal biological clock is out of sync with external time cues, including the natural dark-light cycle.

Sensational Affected Disorder

Sensational affected Disorder is also a mood disorder similar to depression and excessive sleepiness.

This is due to the lack of bright light reaching the biological clock in the suprachiasmatic nucleus, which is a small region of the brain. This is a natural phenomenon that light exposure can increase the quality of sleep and duration.

Treatment

You need to know that sleeping disorder is widespread in people of all age. However, you can overcome this disorder by using medications and home remedies.
You can also buy sleeping pills online to treat a sleep disorder. You will not need the doctor’s prescription to purchase this medication.