Apples are crushed and fermented to make Apple Cider Vinegar. It dates back many centuries and has had been widely used in medicine and cooking. For years, many people have claimed and written about how it is useful for health in several ways. Few books like Apple Cider Vinegar Miracle Heath system by Patricia Bragg and Amazing Apple Cider by Earl Mindell comprehensively explain Apple Cider Vinegar Health uses. It is considered a superfood that means it contains a high number of essential nutrients. The main nutritional components include Vitamin C, folic acid, Biotin, Vitamin B1, Vitamin B2, Vitamin B6, Potassium, Calcium etc. Let’s pinpoint the main benefits of Apple Cider Vinegar for the human body.
1- Manage diabetes:
A study found that Apple Cider vinegar effectively improved blood sugar and insulin levels in type 2- diabetes patients. Therefore, it is a great substance to prevent type 2- diabetes. The acetic acid in the ACV block the enzymes that are responsible for digesting starch. Anyone without diabetes can use it for regulating blood sugar levels as high sugar levels cause ageing and other chronic diseases. But it must be kept in mind that it is not a replacement for medication. It is also significant to know that it rapidly decreases the level of potassium in the blood, so you must talk to your doctor before consuming Apple cider vinegar.
2- Is An Antibacterial:
Apple Cider Vinegar has antibacterial properties, which makes it capable of killing or inhibiting pathogenic bacteria. Some studies show that apple cider is effective at killing Staphylococcus aureus and Escherichia coli, which cause staph infections.
3- Helps in Weight loss:
Apple Cider Vinegar remarkably aids in weight loss. Consuming ACV makes you feel fuller and helps you avoid overeating. A study shows that taking one tablespoon of ACV led to a loss of 1.2 kg weight and two tablespoons of ACV led to a loss of 1.7kg weight.
4- Improves Heart Health:
The main culprit behind distorting heart health is an accumulation of fatty plaque in arteries. ACV helps in lowering triglycerides which are responsible for causing the buildup along the arteries. The pectin in the apple cider vinegar helps to neutralize bad cholesterol in the body, which improves the overall health of the heart.
5- Improves Skin Health:
It is due to the ACV’s anti-fungal and anti-bacterial properties that help in improving skin health. It helps in balancing the PH level of the skin as it is naturally slightly acidic. Given its antibacterial properties, it can kill bacteria on the skin and counter the problem of acne and spots.
6- Improves Digestion:
As ACV is fermented, it contains healthy bacteria that can easily improve the process of digestion. It improves the pH of the stomach, and the acetic acid fights the bacteria. Therefore, it also improves digestive problems like heartburn and indigestion.
7- Impacts The Cholesterol Level:
ACV can help in lowering triglycerides and cholesterol. Researchers have found that ACV can significantly increase the level of high-density lipoprotein cholesterol. It is the good cholesterol in the body as it decreases heart problems.
8- Boosts Immune System:
Given that ACV enriches acetic acid, which is the most effective nutrient for fighting pathogens, it increases immunity. It boosts the immune system and inhibits all bacterial infections and diseases.
9- Detoxifies The Body:
ACV can act as a detoxifier as it gives the body a fair dose of enzymes and promotes the pH balance of the body. Also, it helps to boost the immune system, increases potassium intake, and removes sludge toxins from the body.
10- Acid Reflux:
Apple cider vinegar impactfully decreases the amount of acid in the stomach. That is why it is very effective to diminish heartburn and acid reflux.
Apple cider vinegar is a superfood rich in healthy nutrients, which are very beneficial for human health. But before consuming lots of ACV, you must consult a doctor to get an accurate dosage prescription.