Don’t let this nasty cold get the best of you. Take charge with simple do-it-yourself treatments that clear your stuffy nose and also soothe your scratchy throat.
No. 1: Drink Up!
Get plenty of fluids. This helps break up your congestion, makes your throat moist, also keeps you from getting dehydrated.
Need a few ideas for something to drink? Try water, sports drinks, herbal teas, fruit drinks, or ginger ale. Your mother’s chicken soup might benefit, too!
No. 2: Make It Steamy!
You can loosen up your stuffy nose in the event you breathe into some steam. Hold your head above a pot of boiling water and breathe slowly through your nose. But be careful. Don’t allow heat burn off your nose.
You may also get some relief having a humidifier in your bedroom. Also, try to take in some moisture from a hot shower with the door closed.
No. 3: Blow Your Nose
It is Much Better than sniffling mucus into your head. But make certain you do it exactly the right method. In the event that you blow off hard, you’ll ship germ-carrying phlegm straight back into your ear passages, that can cause an earache.
The best technique? Press a finger on one nostril at the same time you blow gently to clear one other.
No. 4: Use Saline Spray or Salt-Water Rinse
Both can help break up the congestion in your nose. Should you proceed the burning path, try this recipe:
- Mix 3 teaspoons of iodide-free salt and one teaspoon baking soda.
- Place in a airtight container.
- Insert 1 teaspoon of the mixture into 2 ounces of lukewarm boiled or distilled water.
Then fill out a bulb syringe for this particular solution (or employ a Neti pot) Lean your head above a basin and gently squirt the salt water into your nose. Hold 1 nostril closed by applying moderate finger pressure whilst squirting the mixture into the other nostril. Let it drain. Afterward take care of one other nostril.
Always use distilled, sterile, or previous boiled water whenever you make this solution. Otherwise you might get an infection. Also, rinse the bulb or Neti pot after daily use and leave open to air dry.
No. 5: Stay Warm and Rested
It’s especially important to get rest once you first come down with a cold or flu. It helps your body guide its energy to fight your infection. This battle taxes your body. Therefore give it just a bit of assistance by bending down under a blanket to remain warm if needed.
No. 6: Gargle With Warm Salt Water
It moistens your sore or scratchy throat also brings temporary relief. Try a half teaspoon of salt dissolved in 8 ounces of warm water four times every day.
To calm your tickle in your throat, try a gargle made out of tea. Or use one that’s got honey in it.
No. 7: Drink Hot Liquids
They relieve your congestion and soothe the inflamed lining of your nose and throat.
In the event you’re so congested you cannot sleep during the night, try a hot toddy, an age old remedy. Here is how:
- Make a cup of hot herbal tea.
- Add 1 teaspoon of honey and one small shot (about 1 ounce) of whiskey or bourbon if you wish (adults only!) .
- Limit yourself to at least one, though. Too much alcohol inflames the membranes in your nose and throat.
No. 8: Use Mentholated Salve
Try a small dab under your nose. It opens breathing passages.
Menthol, eucalyptus oil, and camphor have light numbing ingredients that may help relieve the pain of an nose rubbed raw.
No. 9: Put Hot Packs on Your Sinuses
You may purchase reusable ones in a drugstore. Or make your own. Take a damp washcloth and heat it for 30 seconds in a microwave. Examine the temperature first to make certain it’s right for you.
No. 10: Try an Extra Pillow Under Your Head
Do so through the night time when you sleep to help relieve congested nasal passages. When the angle is too awkward, place the pillows between the mattress and the box springs to create a more gradual slope.