11 ideas with a DIY homemade exfoliating body scrub

DIY homemade exfoliating body scrub

Scrubs from drugstores and supermarkets are not only expensive but often also contain microplastics. You can quickly make natural scrubs yourself: 11 simple recipes with a homemade exfoliating body scrub.

1. Scrub Yourself With Coffee Grounds

With your coffee grounds usually end up in organic waste? In the future, you will use it as a great natural exfoliant to remove old dander and soften your skin. And that’s how easy you make a nourishing scrub from coffee grounds itself:

1) Mix five tablespoons of cooled coffee grounds with about two tablespoons of olive oil and either uses the peeling itself or fill it with an empty glass jar to give away.

2) You can, of course, vary the amount – the exfoliation should be a moist, not too liquid mass.

3) Rub yourself with the whole body once a week under the shower and wash with some shower gel to remove the smell of coffee.

Note: The damp coffee grounds mold very quickly, so you need the exfoliation quickly and store it in the fridge.

2. Gently Exfoliate Sugar And Rosemary

The granular structure makes sugar an excellent ingredient for a natural exfoliation:

1) Add five tablespoons of sugar and three tablespoons of olive oil to make a thick paste.

2) Add some fresh rosemary!

By the way, self-made scrubs are a great and cheap gift idea. Have a look at our other gift ideas:

3. Clean Skin With Sea Salt

Just like sugar, fine-grained sea salt (such as PureNature) is perfect for making scrubs yourself:

1) Mix the sea salt in a ratio of 2: 1 with a nourishing oil such as almond oil or avocado oil (available, eg in the avocado store and at Ecco Verde).

2) Think about how much peeling you want to make and how the texture is: peeling should not be too dry, but not too oily. If you used too much oil, add some salt and vice versa.

3) For a beguiling scent experience in the shower, you can optionally add a few drops of essential oil under it: Citrus notes like Orange are well suited (at Avocado Store and Amazon).

By the way, the oils in all three scrubs make everybody lotion after showering superfluous. Dab dry after cleaning with the towel if the skin is still very oily. Then the sea salt oil peeling penetrates well into the skin. By the way, shedding is just one of 15 things that you can do yourself.

4. Baking Soda Peeling For Oily Skin Or Acne

Baking soda is great as a peeling element for pimples, acne and oily skin. However, if you have sores on your face, you should refrain from baking soda. Otherwise, it could burn.

Mix the baking powder with lukewarm water until a thick slurry is formed. Apply mass to the skin and massage in. Allow to soak in for only 3 minutes and rinse thoroughly.

5. Make Orange Scrub Yourself

By the fruit acid of the orange, dead skin cells detach optimally. Stir in 3 tablespoons of yogurt, one tablespoon of oatmeal and two tablespoons of grated orange peel. Massage the mass on your skin for a few minutes. You can then leave the exfoliation for 15 minutes as a face mask.

6. Mechanical Peeling

Which Different Types Of Peeling Are There?

The most common and best-known form is mechanical peeling. It stimulates the blood circulation and the natural desquamation of the skin. The graters contained are mostly ground cores or peaches, olives, apricots or walnuts. But they are also available with water-soluble rubbing substances such as sugar, cooking or sea salt.

But as these may be too coarse for your face (sea salt, for example), you may only use it as a body scrub. A little tip: Mix four tablespoons of sea salt with a tablespoon of olive oil and use this mixture as a scrub. It reduces the aggressiveness of the salt. A scrub from sugar may also face!

Peeling Effect:

In contrast to the chemical peeling, the mechanical is much milder and gives your skin after the first application a pleasant, delicate and improved skin feel.


• Weekly

• in tired, pale skin

• suitable for all skin types

7. Make Grape Peeling Yourself

Scrub yourself nice! This mechanical peeling stimulates blood circulation and gets your skin going. The extract of the grape leaves your complexion radiant and stimulates the regeneration of skin cells.

Here’s how: Pour a handful of fresh grapes into a bowl and puree. If you like, you can also add some honey. Now apply the porridge on your face, as a scrub gently rub in and leave for about 10-15 minutes. Then rinse with lukewarm water. The result: soft and rosy skin!

8. Make Sugar Olive Oil Peeling Yourself

This mechanical scrub is perfect for your face! The sugar rubs off dead skin cells. The olive oil provides your skin with moisture and vitamins.

How to do it: Mix 2 tablespoons of sugar with one tablespoon of olive oil, massage in round motions until the sugar has dissolved. Rinse.

9. Chemical Peeling

A chemical peel contains various types of acids such as fruit acid, glycolic acid or trichloroacetic acid. These three acids peel your skin more or less depending on the acid concentration. In contrast to glycolic or trichloroacetic acid – which may only be used by the doctor – you can buy fruit acid peels with a low acid concentration (5-8%) in the store as well. Or do it yourself!

Peeling Effect:

The fruit acid peeling may feel a slight tingling on your skin, after which it is slightly red. If it burns or hurts, please wash it off immediately! The redness should have subsided after one hour.

After treatment with glycolic or trichloroacetic acid, your skin may be reddened for up to 2 days. Straight sunlight should be avoided for at least a week!

Staining Process:

• acne/acne scars

• blemishes

• pigmentation disorders

• normal, oily skin

10. Make Your Pineapple Yourself

You can do a chemical peel yourself to build a pineapple yourself.

Here’s how it works: cut half ananas into pieces for the fruit acid peeling and add them together with 100 ml of water to a blender. Stir well and then put in a bowl. Now add two tablespoons cornflour and two teaspoons olive oil and stir the paste again neatly.

Now you can pamper your face or body with the paste by massaging it well. After you have scrubbed your body properly, you wash off the scrub with plenty of lukewarm water again. Finished!

11. Enzyme Peeling

The cells of the horny layer are held together by proteins. In an enzyme peeling, also called enzymatic peeling, but they are split so that the dead cells (skin cells) can be removed after a contact time of about ten to twenty minutes.

Peeling Effect:

An enzyme peeling not only has a deep cleansing effect, but it also has a mild disinfectant effect. It is perfect for dry skin as well as for girls with acne or impurities – since no mechanical stress on the skin takes place.

Staining Process:

• blemishes

• acne

• oily skin

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