11 Natural ingredients for a youthful glow

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Natural ingredients for a youthful glow

Skin therapies, such as chemical peels, are a great way to maintain a youthful, smooth complexion. 

And regular clinical treatments with a reputable dermal professional can treat anything from wrinkles to skin discolouration, scarring and much more. 

Depending on your treatment regimen, you might visit a skin care clinic every few weeks or only once a year. And we’ve linked a video here if you’d like to know more about the different types of chemical peels and what to expect.

Between visits, though, you’ll need to maintain your youthful complexion at home. And this means protecting the skin appropriately. Avoiding the harsh chemicals found in many beauty products is a good start. So,we’ve compiled a list of some of the best natural ingredients for your daily beauty routine that won’t cost a fortune and will help you retain that youthful glow.

Lemon essential oil

Lemon essential oil is a natural exfoliant and skin brightener.

And with its antibacterial properties, it works well as a cleanser. It can be used in the treatment of scars and age spots and as a toner for oily skin, it will reduce inflammation and fight wrinkles.

As with most essential oils, it should be diluted well before being applied directly to the skin or diffused and inhaled.

Added to a carrier oil, the skin readily absorbs this citrus oil, and it works well as an everyday moisturiser that is also known to aid fatigue, depression and kill harmful viruses and bacteria. 

Aloe Vera

We all know that aloe vera is excellent for healing sunburns. It’s handy and easy to grow, and the application of the gel promotes healing. But it can also be taken orally as part of a skin detox program. 

The bacteria-fighting ingredients of this plant are great for inflammation, redness and itching when applied directly to the skin. 

As a treatment for skin ailments like psoriasis and cold sores, it’s a great plant to have in the garden.

Oatmeal

Oatmeal is excellent for a multitude of skincare needs. It soaks up the excess oil on the skin and can help treat acne. As an antioxidant and anti-inflammatory, the grain is useful for removing dead skin cells. 

The compounds saponins, well known as natural cleansers, can be found in oatmeal. These compounds remove dirt and unclog oily pores. Oatmeal is simple to use as a facemask, add your favourite carrier oil, coconut or almond for instance, and apply to the skin.

Epsom salts 

Epsom salts added to a relaxing bath can soften rough, dry skin, and exfoliate dead skin cells. It also effectively soothes inflammation caused by conditions like eczema and psoriasis. 

These mineral salts are thought to give pain relief and reduce swelling and may help the body get rid of toxins. And is often used in a warm bath to encourage recovery following intensive activity.

By reducing mental and physical stress, it promotes healthy sleep, which is for helping youthful, radiant skin. Aside from traditionally being added to baths, Epsom salts can also be taken as a dietary supplement.

Rosewater

Rosewater is an effective ingredient for overall health and beauty. For the complexion, rose water is useful in the treatment of acne as well as irritated areas of the face. It can cool and soothe inflamed skin. It’s often used as a cleanser for oily skin and as a moisturiser for dry skin. 

This infused water is widely used as an anti-aging ingredient because it can tone, soften, rejuvenate, and revitalise mature skin, returning it to its natural glow.

Rosewater contains many vitamins and antioxidants to nourish the skin. It also includes a lot of anti-bacterial, anti-inflammatory properties and natural antiseptics and works well with all skin types.

Sea salt

Some simple skincare solutions could be in your pantry right now. Sea salts, for instance, as well as seasoning your food contains loads of minerals including calcium, potassium and magnesium. These minerals also make up components of our cells, making sea salt a natural skin cell booster.

The easiest way to utilise the benefits of seas salt is as a homemade face scrub. For example, adding it to raw honey makes an excellent antioxidant exfoliator. 

Almond oil

Of the two types of almond oil, sweet and bitter, the former is excellent as part of your regular skincare routine.

This traditional carrier oil is well known for its anti-aging properties. The vitamins in almond oil help boost the production of new skin cells and the antioxidant properties of vitamin e help prevent cell damage. 

The omega-3 fatty acids in sweet almond oil help with premature ageing by boosting the production of collagen and the zinc has remarkable healing properties.

Applied to the skin, it will reduce puffy eyes and improve the general tone of your complexion. Making it an excellent everyday moisturiser.

Tea tree oil

Tea tree oil is often used in skin, hair and nail health. It’s an inexpensive but handy addition to your beauty regime shown to help reduce the severity of acne and general skin inflammation. It can also reduce itching and swelling related to insect bites.

The anti-inflammatory properties of tea tree oil can help reduce the symptoms of psoriasis, an autoimmune condition characterised by outbreaks of red, itchy, scaly skin.

Honey

A little raw honey added to water is one of the simplest yet very effective antibacterial face washes. Applying honey to a wet face prevents stickiness. But it can also be added to your favourite oil as a makeup remover.

Used regularly it can help prevent breakouts thanks to its antifungal properties. Or dab it directly on to pimples to promote healing. 

Mixed with baking soda, it makes a great exfoliator creating a more supple complexion when used weekly. Or you could use it alone as an age-defying face mask.

With trace amounts of hydrogen peroxide, honey is also great at fading scars and evening out the skin tone. Mix it with coconut oil and apply directly to the skin.

Apple cider vinegar

Apple cider is at the epicentre of DIY skincare. And many homemade beauty treatments have it as a critical ingredient. 

As a daily face wash, it removes oil and dirt, and since apple cider vinegar is also an astringent, it works as a toner too. But make sure you dilute it with water to prevent dehydrating the skin. You can then either spritz it directly onto the skin or use it with a cotton pad.

Apply directly to blemishes as soon as they appear. As a potent anti-bacterial, apple cider vinegar is excellent for keeping the skin clear when used regularly.

Coconut oil

Warmed coconut oil with a few drops of your favourite essential oil is an amazing soothing body moisturiser.

Packed with antioxidants, this oil is effective at smoothing fine lines and wrinkles while you sleep. Making it an efficient and economical night cream. 

Particularly in pure form, it reduces inflammation and relieves irritated skin.

The antifungal and antibacterial properties of coconut oil make it great for cleaning minor scrapes and cuts.

Keep a jar of coconut oil handy to help prevent stretch marks and treat scars. Plus, waterproof mascara and other makeup will melt away if you use coconut oil as part of your cleanser routine.

Use as a primer under foundation to get a fresh, dewy look and at the end of the day, combined with coarse salt or sugar, it makes an excellent exfoliator. 

The bottom line

We live in an era where as consumers, we’re more discerning about what we apply and put into our bodies. An awareness of the impacts of chemicals on us and our environment has caused a more conscious as consumerism.

The simple truth is that when it comes to store-bought beauty, you could be causing more harm than good to your body. 

Allowing a professional to take care of your skin and combining that with a natural home care routine could be the best way to manage the long term health and beauty of the body’s biggest organ.

It may also be the most economical and sensible way to protect the complexion from ageing and the environment.

While professional skincare has come a long way, the supermarket shelves are full of inferior and even toxic beauty products. On the other hand, these stores also hold some of the best natural beauty products on the market, if you know where to look.