Ever thought coconut oil could be a useful item for your kids’ health and beauty? Ever thought how you could take advantage of this natural product for taking care of your kids as they grow? Has the thought ever flashed into your mind that you should introduce coconut oil into the diet of your little kids? If your answer to any of these questions is yes then you should certainly continue reading and find out the many benefits of this wonderful natural gift for your kids.
Before getting into the benefits of coconut oil, however, let’s first try to get familiar with this natural product and what it nutrition value it carries.
What Does Coconut Oil Offer?
Well, it is a sweet-tasting oil that comes with a mild and wonderful fragrance. Coconut oil is obtained from the mature coconut kernels either through dry or wet extraction processes.
This natural oil comes with a lot of saturated fat inside which certainly makes it not-so-healthy if consumed in extraordinarily high amounts. One major reason behind it is that saturated fat may lead to increasing the levels of low-density lipoprotein (LDL) cholesterol in the body which is not considered good for health.
However, on the positive side, the saturated fats in coconut oil carry lauric acid which is known to help with increasing the high-density lipoprotein (HDL) levels in the body. So, if you consume it moderately, it may not be that harmful for the body and you can only gain the benefits that it has to offer. In fact, it is better than consuming food sources that only have high saturated fats like dairy products and meat.
Top 5 Benefits Of Coconut Oil For Kids
So, now that you know what coconut oil is and what does it contain, here are top 5 benefits of this natural product for kids that are worth considering.
- It Helps Regulate Metabolism
The regular use of coconut oil can be helpful in improving the metabolic rate in kids. The coconut oil is rich in medium-chain triglycerides or medium-chain fatty acids. When kids have higher metabolic rate, it helps their body to burn calories at a faster rate making sure that any unwanted fat is not accumulated inside the body. Consuming coconut oil also helps with weight management and even with weight loss.
- It Helps With Better Hair Health
Yes, it’s time to buy that brand new baby hair brush because coconut oil will serve as an all-natural conditioner for your kids’ hair. Quickly applying coconut oil prior to shampooing will help relieve dandruff and dry scalp issues while adding luster and shine to the hair of your little guys and girls. In infants, cradle cap is more prevalent issue and it is actually the result of excessive production of sebum and it leads to scaly patches appearing on your scalp. Use some coconut oil on the scalp of your baby and get rid of the problem completely.
- It Helps Prevent Cell Damage
This natural oil is also a rich antioxidant source and helps prevent cell damage. It offers much needed protection against degenerative diseases like Alzheimer’s, Parkinson’s, etc. and also against cancer.
- It Also Helps Fight Infections
Coconut oil also contains capric acid which is helpful in fighting against infections in the body. Besides, lauric acid present in this oil is also helpful with all its antiviral and antibacterial properties. Furthermore, coconut oil helps strengthen our immune system as well.
- It Is Beneficial For Skin Health
The coconut oil also carries some amazing moisturizing properties that are helpful in treating different skin conditions like eczema or psoriasis. Using coconut oil regularly is helpful in getting rid of those acne marks as well as all sorts of scars. You can also use this oil on skin that has been damaged by the sun and offers quick healing. Furthermore, coconut oil makes for a perfect massage oil that can be used for kids of all ages. For infants, organic coconut oil can be used for a daily massage.
Is It Safe To Use Coconut Oil For Kids?
Well, applying coconut oil topically makes it all-safe for kids. Sometimes, mothers refrain from the use of this oil for their kids as they fear the saturated fats present in coconut oil might be damaging for them. However, giving coconut oil to kids in moderate amounts can be good actually.
Kids must consume fats to enjoy optimal growth and it’s also necessary for the development of their brain as well as for appropriate hormonal functions. Our body also requires fats for processing fat-soluble vitamins like vitamin A, vitamin D, vitamin E, and vitamin K. So, it’s really important that you must not eliminate fats from the diet of your kids. Instead, you should actually be smart with your cooking choices as well as food selections and must try to incorporate healthy fats in your kids’ diet routine one way or another.
With coconut oil, parents actually get a perfect option for adding healthy fats to the diet of their family. Just remember to consult with the doctor of your child for deciding on appropriate fat amounts for them and use coconut oil accordingly in their diet. Obviously, you don’t need much consultation for massages and other ways of using coconut oil for kids.