For several people, no precise or certain cure for the lower back pain they experience is available. Often, they turn to different trials and errors to find the option that works best for them. Medical experts deduce that four out of every fifth struggles with low back pain, at least once in their lifetime. There is a definite reason behind this, and the blame goes to today’s technology oriented world, where people have no exact choice but to sit on their laptops for long hours just to make a living.
Many medical approaches are available that focus on addressing such anatomical problems in the lower back, but chiropractic care remains a suitable choice for low back pain management Atlanta GA, especially across the United States.
Across the globe, about 22 million Americans often complain about low back pain but 7.7 million out of these seek relief from low back pain. There are many reasons that lead to low back pain, including accidents, sports injuries, as well as muscle strains. The job of a chiropractor is to apply manipulation and other treatments. They believe that proper alignment of the musculoskeletal body structure will help to restore their spinal health. If the spine is healthy, their low back pain will remain under control. Manipulation will help to restore joint mobility.
1. Releasing Endorphins
Our body releases natural hormones that go by with the name endorphins. Not many people are aware of this but they are quite strong, like pain medications. When our body releases endorphins, it blocks the pain signals from registering with the brain. This hormone also helps to alleviate anxiety, depression, and anxiety, associated with chronic low back pain and this only worsens the pain.
2. Consult Pain Management Experts
The best option you have is to seek the help of pain management experts, who can help with creating treatment plans to ensure your low back pain remains under control. Choosing specialists such as Kroll Care experts is the right option you have, and you can turn to their treatment options like physical therapy and chiropractic care. The job of an experienced chiropractor should be to tailor their treatment approach based on individual needs of patients, using less invasive therapy to control pain problems in joints and muscles.
3. Chiropractic Care
During the process of chiropractic care, the job of the chiropractor is to maintain emphasis on proactively communicating with their patients on each step. The role of the chiropractor should be to make the patient understand each detail that goes into the process for examination and diagnosis. They will conduct physical examinations a well as orthopedic tests and neurological examination. They will test the sensory nerves, and reflexes, muscles of the body. They will then conduct further tests to check the underlying conditions and finally proceed with spinal manipulations and massages to manage the pain.
4. You Need Proper Sleep
Keep in mind that the leading cause of pain is also insomnia, which refers to difficulty with sleeping or staying asleep. About two-thirds of people across the globe say that they suffer from chronic pain and some form of sleep disorder. However, inadequate sleep can make your back pain worse and only increase the feeling of pain. Hence, it is important that you get enough hours of sleep in a day.
5. Core Exercises
You should know that the abs and muscles in our body play a major role when it comes to supporting the lower spine. Usually, these muscles do not receive proper workout during the normal day and will require specific targeting via exercises. You can perform some simple exercises within just 20-30 minutes and incorporate them into your daily routine. If you plan to start now, you can act simple by starting for about 30 minutes in a day and engage your core muscles.
6. Keep Your Brain Busy
Usually, pain management specialist know that pain is not something absolute, and it is quite complicated and more than a simple sensation. The precise way your brain processes and interprets the pain signals is an integral role in how you perceive the pain. However, the good news is that it is now possible to train your brain to ignore and reduce the pain signals. Hypnosis therapy is an example of such treatment options, where hypnotists will use their skill to transform negative and pain related signals to positive ones.
Low back pain can take a toll on your overall health within a matter of time, and it is often advisable that you consult experts if the pain is beyond control. Turn to a low back pain management Atlanta GA specialist, who will be able to come up with appropriate pain relief techniques to help your body heal well and keep pain away. It is always advisable to keep away from medications, so you should take this seriously.