At the end of the day, we all crave for a good night’s sleep. A sound sleep helps keep the body and mind at peace and getting disturbed during that time, imbalances the whole resting habit and affects health. If unfortunately, your partner is someone who snores loudly, sleeping peacefully can be a real tough task. If you are also one of them who keeps the eyes wide opened the whole night and turns the sides in the struggle to sleep for some time, this post is especially for you. Here are some ways, which you can adopt in order to sleep with your partner who snores:
1. Hit the bed before your partner:
This is like the easiest ways to get good sleep every night. Going to bed before your partner hits the bed and starts snoring, is like rescuing from the sound and it’s after effects. Meanwhile, you can request your partner to sleep sideways in order to reduce snoring.
2. Using a tennis ball:
Sleeping on the back makes the tongue rest and narrow the airway. The smart trick is to tie the tennis ball at the back of the snorer, which makes the sleeping on the back uncomfortable. Hence, this trick will help them sleep sidelong throughout the night leading to the reduction in snoring issue.
3. Encourage healthy lifestyle and timely sleeping habit:
Being overweight is one of the factors of increase in snoring. Hence, one should encourage their partner to eat healthily, live a healthful lifestyle with the timely sleeping pattern. Other factors, which lead to snoring, are smoking, alcohol consumption, sleeping pills, nasal congestion etc. that should be reduced or stopped.
4. Using of anti-snore pillows:
How to reduce snoring can vary from person to person. The right positioning of the head in order to create space inside the throat to avoid the vibrating sound is important. Using the right pillow to keep the head elevated helps to reduce sound. One can also switch to the anti-snore pillow, which also creates the correct head positioning.
5. Blocking the loud sound:
This is one of the easiest initial ways to try in order to sleep peacefully. Using earplugs of high quality helps to cancel the sound. This can benefit to get sound sleep.
6. Using anti-snore devices:
If nothing works for your partner to reduce on the snoring volume and you continue to have troubled sleep, asking your partner to use anti-snore devices is another way. Nasal plugs, chin straps, mouth guards, nasal strips and tongue stabilizer are some of the basic ones, which can be used to try to help reduce the sound.
These are some of the simplest advantageous ways one can try with their partner suffering from the medium or severe snoring issue. After all, each body deserves an undisturbed sleep in order to feel fresh and energetic the next day. A bothered sleep not just affects the health or the lifestyle but heart too. And the good night’s sleep is the right way to keep your body and soul not just at peace but healthy too.