7 Simple Ways to Naturally Whiten Your Teeth

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teeth whitening

You can choose from many brands when it comes to whitening your teeth. Most Teeth Whitening Treatment Sydney goods, however, use chemicals to bleach the teeth, which affects some individuals. If you want whiter teeth, but also want to avoid chemicals, then this article lists some natural and healthy alternatives. There are many factors that cause teeth to become dull and lose their bright white sparkle. Some foods can stain your enamel, which is your teeth’s outermost surface. In fact, plaque build-up can make them look white on your teeth. Normally, daily cleaning and cosmetic teeth whitening Conder treatments can be used to treat this form of discoloration.

Sometimes the teeth look white, though, because the hard enamel has eroded away, exposing the dentin underneath. Dentin is a naturally white, bony tissue below the enamel. Here are 7 simple ways you can blanch your teeth naturally without the need for Cosmetic Dentistry Treatment Sydney:

 

  • Oil putting

 

Oil pulling is a traditional Indian folk remedy for improving oral hygiene and eliminating body toxins. The custom is to swish oil in your mouth to kill bacteria that can turn into plaque and make your teeth look white. Sunflower or sesame oil has historically been used by Indians to pull oil, but any oil will work. Coconut oil is a popular choice as it has an enjoyable taste and provides many other health benefits. Coconut oil also contains high levels of lauric acid, known for its ability to reduce inflammation and kill bacteria.

 

  • Brush with baking soda

 

Baking soda has natural whitening properties, which is why commercial toothpaste is a common ingredient. It is a mild abrasive that can help remove stains on the teeth from the surface. Baking soda also produces an alkaline atmosphere in your mouth that prevents the growth of bacteria. This is not a solution to whiten your teeth immediately, but over time you will notice a difference in your teeth’s appearance. Science has not yet shown that pure baking soda brushing can whiten your teeth, but several studies have shown that baking soda toothpaste has a strong whitening effect.

 

  • Using Hydrogen Peroxide

 

Hydrogen peroxide is a natural bleaching agent in your mouth, which also kills bacteria. In fact, because of their ability to kill bacteria, people have been using hydrogen peroxide for years to clean wounds. Most industrial whitening products contain hydrogen peroxide, though much lower than you’re going to use. Unfortunately, there are no studies showing the effects of hydrogen peroxide rinsing or brushing alone, but several studies have analyzed commercial peroxide-containing toothpastes. One study found that a toothpaste containing baking soda and 1% hydrogen peroxide resulted in much whiter teeth

 

  • Apple cider vinegar

 

Apple cider vinegar has been used as a natural cleaning product and a disinfectant for decades. Bacteria are effectively killed by acetic acid, which is the main active ingredient in apple cider vinegar. That makes it good for washing your mouth and whitening your teeth is the antibacterial property of vinegar. One cow teeth study found that apple cider vinegar has a bleaching effect on teeth. Researchers have found, though, that vinegar can weaken the teeth. The acetic acid in vinegar has the ability to erode your teeth’s enamel. You shouldn’t use apple cider vinegar every day for this purpose.

 

  • Fruits and vegetables

 

A high-fruit and vegetable diet can be good for your body as well as your teeth. While they are no replacement for brushing your teeth, crunchy, raw fruits and vegetables can help you extract plaque although chewing. Strawberries and pineapple, in general, are two fruits believed to be helping to whiten the teeth.

 

  • Limiting stain food and beverages

 

Coffee, red wine, soda and dark berries are known for their teeth being black. That doesn’t mean you have to stop them entirely, but you should restrict how long these chemicals are in contact with your teeth. If necessary, to avoid direct contact with your teeth, drink liquids believed to stain teeth from a straw. In fact, brush your teeth soon after eating one of these foods or drinks to reduce their effects on your teeth’s color. In fact, stop tobacco smoking or chewing, both of which can cause discoloration of the tooth.

 

  • Proper brushing and flossing

 

While some dental discoloration naturally occurs with age, it is largely due to plaque build-up, a fact accepted by nearly every Affordable Dentist Sydney. Through growing bacteria in your mouth and avoiding plaque build-up, regular brushing and flossing will help your teeth stay white. Toothpaste gently removes stains on your teeth, and flossing eliminates plaque-leading bacteria. Regular dental hygiene may also help keep your teeth white and clean.