The general stresses of modern day life, plus dealing with traumatic events like the death of a loved one, divorce, broken relationships, moving home, money problems, illness or physical pain can take their toll on anyone’s mental health. To achieve and maintain good mental health you need to follow 7 tips to improve your mental health and take these steps to protect and care for yourself.

1) Pursue your interests

Take time to indulge in the things that interest you, hobbies, music, sports, art, crafts, tinkering with an engine, whatever appeals to you. Active interests are much better than sitting in front of the TV waiting to be entertained.

2) Eat Healthy and Exercise

Physical well being has a direct effect on mental well being and vice versa. A poor diet and sedentary lifestyle can lead to depression. Whereas a healthy diet contains many nutrients or organic foods like organifi red juice that have a positive effect on mental activity and exercise releases endorphins that lift your mood.

3) Volunteer

Working for a charity or helping others will help to put your own problems in perspective. Plus it will often give you a sense of satisfaction that your own job or career cannot.

4) Learn to Relax

Most people do not really know what this means. True relaxation actually offers the body a better rest than sleep. It affects the chemicals released by the brain and continues to benefit the body and mind long after you have resumed activity. So learn some relaxation techniques and practice them daily.

5) Spend Time with Family and Friends

Your relationships need to be nurtured, to share the ups and downs of life. The old adage says that a problem shared is a problem halved. So discuss your problems with your friends and family to get a different perspective, rather than indulging in them alone.

6) Do not be afraid to ask for support

Sometimes mental issues can not be resolved alone. If you feel things are getting on top of you speak to your doctor. He may suggest other specialists go to. Or contact one of the many agencies that are available to help. We will list some of them at the bottom of this post.

7) Learn How to Deal with Panic and Anxiety

Anyone that has ever had a panic attack knows that this is a serious matter. People often believe they are having a heart attack or are going to die, at the very least pass out. They can become regular occurrences for people who develop phobias. Alternately low levels of anxiety can become the norm and when problems arise you are already in a heightened state, so your reactions can become very uncomfortable very quickly.