Brushing is crucial for good oral health. We all have been brushing since the time we could actually hold a toothbrush. But rarely do we know that we have been making some serious mistakes in it for years. Yes, you read it right. We all have been brushing our teeth the wrong way. But thankfully, we can fix almost all of them.So what are the mistakes that we are talking about? Let’s hear it out.
Here is the list of the top 8 brushing bloopers that you might be making every day:
Mistake 1 – Picking the Wrong Toothbrush
One of the most common mistakes one can make is using the wrong toothbrush. Brushes are of different sizes and shapes; some are more flexible than others. Make sure you pick a toothbrush that has high-quality bristles and can effectively clean your mouth. The size of the brush head can be picked according to the size of your mouth. Also, ensure that the bristles are soft and can get right under the gums without causing any injury.
Mistake 2 –Brushing Technique
You must have come across different brushing techniques. But how often do you follow them? Ideally, you should start from your gum line and then up and down. Think of it as messaging and not scrubbing. Brush in a circular massaging motion in every corner of your mouth with your toothbrush.
Mistake 3 – Time of Brushing
Do you know that an average person brushes only for 45 seconds at a time? If so, it’s time that you stop rushing no matter how late you may be getting for work or school. However, if you are listening to your favourite music while brushing, chances are that you are probably doing it for too long. Dentists recommend 2 minutes twice a day for one brushing session. Ensure that you stick to the brushing limit.
Mistake 4 – Being Harsh On Teeth
Frequent brushing is another common mistake people do. Being too harsh can rip off the tooth enamel and damage your gums. Therefore, you should go for a soft-bristled toothbrush that will be easy on your teeth.
Mistake 5 – Not Brushing Inner Surfaces
Make sure you do not ignore the inner surfaces of your teeth. It can harbour harmful bacteria and infections. You should be mindful of brushing the inside out of your entire mouth to prevent issues like cavities and thus, cavity filling cost.
Mistake 6 – Storing Wet Toothbrush
Do you have a habit of storing your wet toothbrush? If yes, you need to stop doing it right away. You are unknowingly giving space for bacteria breeding. Make sure you let it dry completely before keeping it back on the shelf.
Mistake 7 – Not Replacing the Old Toothbrush
Using the same toothbrush for months can hamper your oral health. Experts recommend replacing the toothbrush every 3 months. Moreover, if you store your toothbrush in enclosed places, the duration shrinks to 2 months.
Mistake 8 – Ignoring Fluoride
Fluoride plays a vital role in protecting the teeth from bacteria. You would be surprised to know that rinsing the mouth with water after brushing washes out the fluoride content from the teeth. So, make sure you do not rinse your mouth immediately after brushing. Ensure that you have spit the toothpaste and no lather can be formed further. Once you have done this, you can rinse your mouth with water.
These are the top 8 brushing mistakes that you might be doing every day. Fix them to get the maximum benefit and keep your teeth in good health. In addition, regular dental checkups can help in preventing the onset of many dental issues. Make sure you visit a dentist every six months.
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