TAO meditation (also called Daoist meditation) is associated with the Chinese religion of Daoism. The main text is Tao TeChing, which dates back to 6th century B.C. Tao meditation was also deeply influenced by meditation practices of Buddhism. Anyone who is interested in this form of meditation should consider reading at least a few basic Taoist texts, which offers an insight into what Taoism is all about. At the core, Laozi’s Water tradition has 8 basic principles namely,

  • Naturalness or Da zi ran
  • Internal Balance
  • Relaxation
  • Making Your Body Conscious
  • Moderation or “Do neither too Much nor too little”
  • Letting go
  • “Wu So hui” and “You So hui”
  • “When the False Leaves, Only the True Remains”

It is important to understand that TAO meditation and the techniques that are involved in practicing the same cannot be covered in one basic book, let alone this post.

Benefits of different TAO meditation techniques

It is important to understand that there are varied techniques in TAO meditation. For example, in the case of Laozi’s Water method of meditation, there are four points of focus

  • About making the body conscious
  • Understanding Morality
  • Recognizing Blockages and resolving them
  • Finding the still Point that’s beyond time and change

In terms of benefits, Taoist meditation has many benefits. It is focused on stillness, nature, peace and oneness. The eternal quest for finding peace is what this form of meditation addresses and practice requires discipline and extreme focus, which is why one must consider attending a few practice sessions and workshops, if possible. If done right, you will be well equipped to deal with the regular challenges of life and will feel more complete, because the focus is on you. The idea is to allow the flow of energy all through the body, and that creates harmony.

To sum things up, TAO Meditation requires unification of the body, energy and spirit, and often after years of practice, many people still believe that they are students and beginners in Tai Chi.

About learning TAO Meditation Practice

If you are interested in TAO Meditation Practice, you should first consider the best tai chi style. Wu style tai chi is a good example. There are seven stages in learning tai chi. If done right, you will be able to deal with obstacles better and deal with personal setbacks in a better way. Chi development does take time, so patience is the key with Tao meditation. For your personal growth, the role of your teacher is of utmost importance. Not all teachers are the same, so make a choice wise.

Final Word

TAO Meditation is all about practice, patience, and if followed as taught by the teacher, you will see a difference how the mind, body and soul align together. On many grounds, TAO Meditation is different from Buddhist meditation, so take your time to understand and evaluate diverse meditation techniques. Exploring the basics of tai chi is the best way to step forward in the right direction, and not to forget, the right teacher matters.