How to reduce extra pounds is the most common question that frequently asked by many individuals. No doubt, people often stick on different weight loss programs, but didn’t get effective results! But Cardio workouts are best and really works – Yes, Cardio is one of the best workouts to get a slim body. Add cardio workouts into your weight loss plan to shed a few extra pounds. Cardio workout is something that works by increasing your heart rate and burn calories in the form of fat and glucose. Keep in mind, not all types of cardio workouts are weight loss and your overall health. Optimistic studies revealed that moderate-intensity cardio is not as effective as high-intensity cardio, and even it leads to muscle loss and also hurts your joints. 

Best Cardio Workouts:

So, do you know about the high-intensity cardio for fat loss? In this article, we are decided to talk about the best cardio workouts for weight loss. Give this article a read to know about these workouts and get back in shape!

Intermittent Sprints:

What You Have to Do:

  • You have to set your treadmill at a 3-degree incline, then start by running at a speed of 6 (mph)
  • Stick with the same speed for 1 minute, after that you have to increase the speed to 9 or 10 mph
  • There is a need to continue running maximum for 3 minutes
  • Then, you ought to increase the speed up to 14 to 15 mph and should continue the sprint at least for 30 seconds
  • Once done, there is a need to slow down to 10 mph and continue running maximum for 3 minutes
  • After 3 minutes, you should continue sprint for 30 seconds
Duration – 30 mins
Calories BurnedUp to 1200 calories, but it (varies) 
Equipment Required – None

If you want to reach healthy weight loss goals, then add a calorie weight loss calculator into your weight loss plan. Additionally, you can find out simple and tested calories per day calculator through the source of; this effective tool tells your daily calorie intake to lose weight.

High-Intensity Interval Training:

What You Have to Do:

  • You can find out various high-intensity cardio workouts including burpees, jumping squats, jumping lunges, high knees, and step jumps
  • But, make sure that you are doing these workouts in the correct manner
  • You have to stick with a set of 10 reps of each workout and then take a break for a 10 second
  • Keep in mind, don’t try to expand your break period
Duration – 35 mins
Calories BurnedUp to 500 calories, but it (varies) 
Equipment Required – None


What You Have to Do:

  • There is a need to grab the handle of the rowing chord and sit on the rowing machine
  • After that, you have to place your feet on the footrest, and then keep your spine straight, shoulders rolled down, and chest out
  • Then, there is a need to engage your abs and back muscles and pull the handle toward your abs
  • You can stop when your elbows are behind you and then squeeze your shoulder blades
  • And, keep in mind that you are not leaning back
  • Then, you have to return to the starting position

You have to utilize the right amount of weight and the correct technique to do this workout.

Duration – 30 mins
Calories Burned200-300 calories, but it (varies) 
Equipment Required – Rowing machine

Rope Jumping:

What You Have to Do:

  • There is a need to grab a handle with each hand; then you have to flip the rope over your head to your back
  • Then, you have to start hopping at a low speed and jump the rope at least 25 times
  • After completing 25 jumps, there is a need to increase your speed and jump the rope maximum 50 times
  • Once done, you have to take a 10-second break
  • Then, you have to start jumping the rope again, if possible, then you ought to jump and fold your legs to touch your heels to your hips
Duration – 10 mins
Calories Burned200 calories, but it (varies) 
Equipment Required – Jumping Rope

Stick with the above cardio workouts to get rid of extra pounds. Additionally, you have to utilize a weight loss calculator app to know about your daily calorie count.