Cardio Vs Vinyasa Yoga – Looking to burn calories? Want to get back into shape by shedding extra pounds? Well, this guide will surely work up for you.

People, due to COVID Pandemic, are avoiding to visit public places or areas with the crowd. This has shown a drastic rise in the obesity rates of individuals. Thankfully, many of them, realizing the danger linked with putting on unwanted pounds have started practicing Vinyasa yoga for weight loss.

However, those who are still confused to take a decision on choosing the best workout to lose weight can read on. Generally, there are two best ways people can try to become the fittest version of themselves. They are Cardio and Yoga. But, if you are not able to make up your mind on which one to choose for getting physically fit, then the below-outlined points can probably help you draw a conclusion.

Cardio Vs Vinyasa Yoga: Find which is the best workout for weight loss

According to various reports, it has been found that people who lead stressful and hectic lives should avoid doing Cardio. Cardio is already an intense workout and people who are adding it to their already drudging lifestyle can overproduce their stress hormones. Although this can give you relief from some kilos, yet only compromising the ability of your body for using fat as an energy source.

On the contrary, a less stressful exercise can not only give you plenty of energy but is also effective at torching those extra kilos. And to get this done what can be better than adding Vinyasa yoga to your daily routine. For starters, Vinyasa yoga is much more than just a physical regimen. Apart from letting you shape up and tone your body, it is best for increasing strength, flexibility, and balance of your all over body. It also allows you to get connected to your inner by encouraging patience, perspective, and potential.

Why Vinyasa Yoga?

You might be wondering why you should try Vinyasa Yoga for weight loss as there are many more types of yoga to practice. Well, the reason is simple. Among other types of yoga, Vinyasa is the most aggravated type of yoga, helping you shed weight more quickly.

Vinyasa yoga is the flow of various yoga movements that run together to make you sweat. While practicing Vinyasa yoga, an individual moves from one yoga pose to the next. The beauty of this yoga type is that it includes various Vinyasa yoga poses so you get a chance to explore plenty of variety in each and every class.

Cardio Vs Vinyasa Yoga: Which one is best to lose weight at earliest?

If you are new to workout, you are expected to lose weight more quickly. Significant weight can be lost with both types – Cardio and Vinyasa Yoga, but the results may vary from person to person.

Not only there is a need for opting for the workout that best fits your body but also you need to bring some changes to your lifestyle for losing weight at the earliest. When you will pair your workout with other lifestyle changes, better and immediate results can be seen.

You are suggested to workout at any time that suits you the best, but consider doing your favorite workout at least for half an hour daily and avoid consuming anything before 2 hours of the practice.

Also Read: Hatha Vs Vinyasa

Cardio Vs Vinyasa Yoga: The Takeaway

If you seriously want to lose weight then no matter which workout you choose among Cardio and Vinyasa Yoga, all that is needed is your commitment and dedication for the one you opt for. We hope that the results for your selected workout may go far beyond just weight loss. So, make your decision wisely!