Diabetes is a disease in which your body’s blood sugar levels are too high or too low. Insulin is a hormone that helps transfer glucose to your cells to produce energy and diabetics have a problem with this hormone. Type 1 diabetes means that your body does not make any insulin and type 2 diabetes means that your body mismanages insulin or does not produce enough of it.
These can cause serious problems with other organs such as your kidneys, eyes, and heart. Fortunately, there is medicine for diabetes that can help your body manage insulin. But there are numerous misconceptions about diabetes and most of them seem to be life constricting. You’ll find a lot of outdated information and totally untrue myths about diabetes which we are going to debunk here.
Eating Sugar Can Cause Diabetes
This is probably the most common misconception about diabetes. Consuming sugar does not cause diabetes. It’s all about prevention and moderation. It’s pretty obvious that you should limit your sugar intake to maintain a healthy blood sugar level but a little reminder wouldn’t hurt.
Consuming too much sugary products can increase your risk of acquiring diabetes but remember that you shouldn’t bar yourself from sugar. Your body is powered by it. It’s safe to eat sweets, chocolates, and sugary products as long as you don’t do it in excess.
Being Overweight Can Cause Diabetes
Having a body mass index of 25 and above will classify you as overweight. Being overweight isn’t directly correlated as a cause of diabetes, it is just a risk factor. There are many people who are classified as overweight who never get diabetes.
The causes of diabetes could be a combination of other risk factors but being overweight alone will not be a direct cause for diabetes because it all depends on your lifestyle and how well you take care of yourself.
You Can’t Consume Sugar When You Have Diabetes
People with diabetes can’t have a high level of body sugar and that’s a fact. But that doesn’t mean that you should totally restrict yourself from sugar. Your brain is powered by a type of sugar called glucose and every cell in your body needs glucose to perform properly. Basically, glucose is the fuel of our body.
You can consume sugary foods but only in small portions. You don’t have to totally ban yourself from consuming sweets. The amount of sugar you can consume will depend on the medicine for diabetes that you take and what your doctor suggests. Yes, you can consume sugar safely, even if you have diabetes.
Only Older Individuals Are Prone to Diabetes
Regardless of age, diabetes can strike anyone, even those as young as 5 years old. No matter how old or young you are, you can be diagnosed with prediabetes or type 2 diabetes. It all depends on your lifestyle. Keeping yourself fit is the best way to prevent diabetes.
If you want to stay away from diabetes, eat healthily, stay away from junk food, and exercise regularly. For the younger generations, make it a habit not to watch too much television or spend too much time using electronic devices. Instead, you can introduce them to sports or other physical activities to help them stay active.
People with Diabetes Should Stay Away from Exercise
This misconception stems from the fact that physical activity can result in low levels of blood sugar. The myth says that exercise combined with medication can be dangerous due to your blood sugar levels going rock bottom. But the fact is that exercise can actually help regulate your blood sugar levels. You just need to get advice from your doctor and let him know about your routine.
In fact, there are a lot of people with diabetes who are into extreme activities. It’s all a matter of balance. So, if you have diabetes, don’t limit yourself from exercise. Physical activity is permitted if you observe proper diet and continuously take your prescribed medicines.
There are tons of myths and misconceptions about diabetes and these mistaken beliefs should be clarified. Don’t be distraught with all the misinformation that you may have heard about diabetes. Never limit yourself. Just because you have diabetes doesn’t mean you have to live a life that restricts you from doing some things that you would want to do. Consult your doctor, do things in moderation, and make the most out of everything.