Mental illness is associated with an increased risk of morbidity. Despite being common, the disorder is underdiagnosed. More than 50% of the people living with the illness are identified by a physician. Also, several individuals do not seek professional help to deal with the psychological disorder. It has been found that mental health looks different for women and men, which means men’s mental health treatment is different from women’s treatment.
A study by the American Psychological Association suggested that women are more at risk of experiencing the symptoms of depression and anxiety than their male counterparts. Also, they are more likely to be diagnosed with post-traumatic stress disorder (PTSD). On the other hand, men live with more chances of experiencing substance abuse issues and suicide than women.
Gender and Mental Health
Mental disorders like depression are characterized by a range of symptoms- including sleep disturbances, difficulties in making decisions, lack of interest in hobbies, and others. Many individuals experience these symptoms. However, there are differences between men and women’s women’s mental health treatment.
According to studies, events like divorce and financial struggle put men at an increased risk of experiencing any kind of mental disorder. Due to responsibility like being the breadwinner, men hesitate to share their feelings with others. This inability puts them at risk of developing self-destructive behavior.
On the other hand, women have more risks of experiencing PTSD than men. Also, this group is more likely to suffer sexual assault than its counterpart.
More women experience depression than men. Also, they are at an increased risk of developing symptoms of anxiety, dementia, and eating disorders.
Mental Health Treatment for Men and Women
As there are a few things that differentiate mental health issues in men and women, it is necessary to treat the symptoms through professional help. A treatment type can be chosen considering the symptoms. For example, more females experience PTSD than men, so they need to be treated with a program that involves methods to get rid of PTSD symptoms. Similarly, more men are victims of self-destructive behaviors than women, so their treatment should be around a program to treat their symptoms.
However, there are some common treatment methods for women and men’s mental health treatment.
- Therapies for Mood Stabilization
Therapies, such as Dialectical Behavioral Therapy (DBT) and Acceptance and Commitment Therapy (ACT), are programs where patients learn how to act during difficulties via integrating emotional and analytical thinking. In addition, they become aware of their habits and accept the changes.
- Self-care Programs
These are programs around activities to educate patients about individual development. Here, they learn to care about themselves and develop various kinds of life skills. Also, they are told about exercise programs to stay fit and focus on things that matter in their life. During different self-care programs, individuals attend group meetings where they learn to maintain mental health.
- Individual Therapy
These are one-on-one sessions where a patient works closely with an experienced professional to treat the mental illness symptoms. There could be multiple sessions every week. During their sessions, an experienced expert or a group of professionals work on a patient’s symptoms and create a personalized method to treat them.
In the End
In addition to some common methods, men’s mental health treatment can be different from women’s treatment program in different ways. A patient needs to reach a rehab center that offers personalized programs for each patient. These treatment methods are created considering an individual’s symptoms. By choosing the right program at the best rehab center, a patient can get back on track to living a happy life.