Red wine has a number of health benefits for both men and women. It helps to keep cholesterol levels under control. Red wine is rich in resveratrol that is a polyphenol in grapes. It reduces the bad cholesterol n the body. This promotes a healthy heart, and you can avert strokes and heart attacks with regular consumption.

Fight obesity with red wine

When it comes to obesity, you find that it is a silent killer. There are several people that suffer from obesity, and their bodies invite many ailments like diabetes, body aches, and pains, etc. It is here that one can resort to the regular consumption of red wine to aid weight loss and promote good health.

As per studies conducted by The Washington State University and Harvard Medical School, drinking at least two glasses of red wine aids in weight loss as resveratrol that is a polyphenol helps in weight loss. This polyphenol in red wine cut down on stubborn fat that is stored in the body.

Red wine alone will not help you to lose weight

In order to reduce weight, one should always be physically active. It is prudent to make smart diet choices. These are the primary requirements for losing weight. In order to curb the fat from being stored in the body, experts in the field of nutrition say that one should always choose food that is rich in nutrients. Red wine contains several phytochemicals with iron, potassium, B vitamins along with indispensable micro-nutrients.

Esteemed wine merchant, Sokolin Wines experts, say that drinking one glass of red wine before bed does aid weight loss. However, make sure that you buy wine from authentic brands. You should check wine ratings and reviews to get the best products for your weight loss needs.

Note that just drinking wine alone will not promote weight loss. Wine can be a part of your weight loss journey. You should incorporate healthy lifestyle choices and eat a balanced diet in order to accelerate the weight loss process.

How much red wine should you drink daily?

The amount of red wine you should drink is one glass for women and two glasses for men. Remember that drinking too much red wine will not guarantee weight loss. Drinking a lot of red wine has its risks and might have the opposite reaction when it comes to weight loss and effective weight management in the future.

Red wine coupled with fibre-rich food helps you to lose weight safely over a passage of time. Do not expect overnight effects as this will not work. Have patience and as mentioned above, make sure you choose authentic brands of red wine with good ratings and reviews online. Women get a lot of benefits when they drink red wine. They effectively are able to shed off extra calories with red wine over white wine.

Therefore, if you are struggling with the woes of obesity and wish to eliminate excess weight, drink red wine over white wine. It not only knocks off the excess weight but also promotes good heart health as well!