Vietnamese cuisines are the healthiest ones ever. Vietnamese foods include lots of herbs, spices, vegetables, sauces, and meat. Vietnamese cuisines are influenced by both China and France. Vietnamese foods are delicious and healthy. People consider Vietnamese food as a blessing and is loved by people from all over the globe.
The delicious nature of Vietnamese food is due to the use of various herbs, spices, and sauces. The use of fresh ingredients and minimal oil are the reasons why Vietnamese food is so healthy. The best thing about Vietnamese food is that a wide variety of flavors and dishes are available without compromising on the health benefits.
Vietnamese cuisines offer significant health benefits and are mentioned below. Check out how Vietnamese food helps one maintain good health.
- Vietnamese foods boost up the immune system.
The ingredients used in Vietnamese foods are rich in vitamins and minerals. Vitamin C, Folate, iron, B3, B6, and magnesium present in the Vietnamese cuisines boost up the immune system. These dishes enhance the immune system of the body and help an individual in combating diseases.
For example, consider Vietnamese chicken curry recipe ingredients. The nutritional value offered by these ingredients includes 31% of proteins and 34% of calories. Such is the nutritional value of all the Vietnamese dishes.
- Vietnamese foods help regulate blood sugar levels in the body.
We know gluten is present in large quantities in wheat. We are aware that the low consumption of wheat helps one regulate blood sugar levels. The Vietnamese foods are free from gluten. Sauces, vegetables, rice, noodles, and all the other Vietnamese cuisines are free from gluten. Thus, the consumption of Vietnamese foods helps one maintain and regulate blood sugar levels.
- Vietnamese foods help one manage weight easily.
The Vietnamese dishes offer optimum amounts of fat and calories. Vietnamese foods are generally neither oily nor daily. The use of herbs and spices instead of oil and dairy products are helpful for an individual in managing the weight. Minimal use of oil keeps the fat levels of the dish low. Most of the authentic dishes found in the streets and restaurants in Vietnam are low in calories and fat. Fluctuations in the weight of an individual are less likely to occur. Vietnamese chicken curry recipe ingredients reveal that they contribute high to protein levels and less to fat levels.
- Vietnamese foods promote hair growth.
As already mentioned, Vietnamese cuisines are rich in Vitamin C, iron, and protein. All these components promote the growth of hair and keep the hair healthy. Eating Vitamin C rich foods enhance the production of a protein called collagen. Collagen keeps the hair strong and healthy. Iron improves the circulation of blood to the scalp and hair follicles, thus ensuring the growth of hair. The hair follicles are composed of proteins, and lack of proteins in the diet results in excess hair loss. Therefore, Vietnamese foods are essential to keep hair healthy and strong.
- Vietnamese foods enhance digestion.
The majority of Vietnamese foods include herbs like coriander and mint. Coriander and mint ensure the proper functioning of the liver. Nausea, headache, and digestion problems like indigestion are kept away.