Did you ever feel like having an acne breakout or a huge zit always appears on your skin right before any important life event? Turns out an important factor for that is stress. According to study stress indirectly contributes to acne breakouts. Psychological stress can also trigger or worsen acne conditions.
Is there any Link between Acne and Stress?
Yes, there is a link between acne and stress. However, stress only acts as a trigger and does not cause acne breakouts on its own.
More stress causes more cortisol (a hormone released due to stress) to be released. This hormone increases skin inflammation and sebum production. Extra sebum clogs the pores and directly contribute to acne breakouts.
How to Deal with Acne Due to Stress?
Avoiding stress can directly contribute to avoiding acne. Here are some effective remedies that can help you avoid stress to control acne breakouts.
Meditation can give you peace of body and mind and body. It’s a good practice to relax through meditation before any important event. Meditation can also effectively deal with stress.
2. Coping with Stress
Don’t overthink a pimple that randomly appears on your facial skin. Overthinking and stressing can lead to an acne breakout. Consider stress coping techniques to deal with mental health-related problems.
3. Cleanse Yourself
Instead of stressing about a small pimple or a zit that randomly appears on your facial skin, opt for facial cleansing. Use a mild cleanser or toner to clear away your pores. This will stop the spread of acne.
4. Hydrate Yourself
Even oily skin can be dehydrated, and dry skin can produce more oil. Drinks a lot of water and use a serum to moisturize your skin to avoid acne breakouts.
5. Get Busy
If you feel you are under too much mental stress then take some time off. Do physical activities, socialize with friends and family, and share your problems with someone.
6. Stop Using Drugs and Alcohol
Drugs and alcohol can put you under more mental stress. Avoid using drugs and alcohol prior to some important life events to avoid acne.
7. Acne Treatment
If all else fails and you feel like you are losing this war with acne. Consider a clinical remedy like “laser acne treatment”. You can easily know about the acne treatment cost in Dubai through online consultation.