This article is addressed not only to those people who occasionally have back pain. These tips will make any trip more enjoyable.
Immediately Get Comfortable
Take the time to make sure you feel comfortable from the moment you go on a trip. A slight annoyance at the beginning of your trip can later turn into an obsessive pain. Do not put your wallet, phone, or anything else in your back pockets, as this can lead to an uneven position of the spine. Find the best Source for the proper solutions here now.
Proper landing behind the wheel is extremely important. You may have noticed that many race drivers are sitting not just with a straight back, but also close to the steering wheel especially in the classic rally, where pilots are driving not the most comfortable sports cars for a long time. In this position when turning the steering wheel, not only the arm muscles, but also the strong muscles of the back and chest are involved. This contributes to the fact that the arms bent in the elbows form a kind of bridge – the power structure between the car and the driver, reducing the greater load on the lumbar spine, neck, shoulders and wrists.
Your legs should be placed on a firm surface and at the correct height to avoid transferring the load to the lower back. The ideal position of the knees is at right angles. This means that if your place is too high, it is better to put your feet on the stand. If you are a driver and have cruise control in your car, do not neglect the possibility of putting both feet on the floor from time to time.
Ensure that your back is level against the backrest. Some people need extra support a cushion in the chair at the lumbar spine level. There are many types of specialized pillows with gel and synthetic fillers. You can also use a regular small pillow or a rolled-up scarf to support the contour of the lower back.
Make your Trip as Smooth as Possible.
For many people, bumps in the road cause pain in the back. In our country, pits on the roads, patches in the asphalt routine. The following tips will help reduce discomfort:
- Initially, you should choose a route with a good roadway;
- Movement in a passenger car, rather than an SUV, can provide a smoother ride;
- Replacing worn suspension elements will help both your back and prevent further problems for the car;
Likewise, replacing used tires may be helpful. Some people believe that a slight decrease in tire pressure helps reduce shaking. Extra car seat cushion will provide some extra cushioning.
Stop and Move
Your spine is made for movement. When you sit in one position, your back muscles are overstressed, they appear stagnant, which can lead to muscle spasm and aching pain.
If this is possible, then the schedule of stops should be planned in advance. Ideally, every 30 minutes you need to get out of the vehicle and warm up. The spine is a tree that is rooted in the muscles. Movement stimulates blood circulation, brings nutrients and oxygen to the structures of the spine.
When you sit, try to move a little in the chair. Even 10 seconds of movement and warm-up is better than just sitting. Any movement that does not interfere with driving safely will help you.
Take a Break
Of course this seems obvious, but it is surprisingly helpful to take your mind off the pain.Even if you are a driver, there are several options that can help divert attention. Set up a new music channel, download podcasts, or listen to audio books on the road.