Healthy, happy, and fulfilling life is something that most of us strive to. But what is the recipe for that? The answer is rather simple. The series of healthy habits lead to prosperity and personal satisfaction. The only thing standing in your way is you or better said – your bad health habits. If you feel like you’re the only person in this world that can’t break them, you’re wrong. Many people find it challenging to break their usual routine. The good news is that it’s doable. Setting reasonable goals for yourself and dealing with one bad habit at the time won’t feel overwhelming. Here are some useful tips that will help you replace the unhealthy habits with healthy ones and finally start living the life that you’ve always wanted.
1. Freshen up your diet.
With the fast pace of life, eating healthy all the time can be a challenging task. Most of us spend hours in the office, not having time for a proper meal. For those who have time, fast food is usually the first choice. Even if you know how unhealthy it is, it doesn’t matter because it’s tasty and filling and it satisfies your cravings. Letting go of something you like is plain hard. That’s why you should make a transition gradually. Start by increasing the portions of fresh fruit and veggies on a daily basis.
They are perfect healthy snacks that you can take with you wherever you go. Carrot and cucumber sticks with a handful of blueberries are a healthy replacement for a bag of chips or French fries. Keep them with you at the office and you’ll start to notice the difference. Fruit and vegetables are rich in fibre and antioxidants which will boost your energy. Combined with peanut butter, apples are a great source of protein, too. Aside from feeling good, fast food cravings will soon start to fade and make more room for a healthy diet.
2. Make H20 your new favourite beverage.
Although most of us know how essential water is to our overall health, most people don’t drink enough of it. You should drink at least 8 glasses of water every day. Almost 70% of the human body is made of water so it’s important that we keep ourselves hydrated in order for our body to maintain all its processes. If you’re crazy about fizzy drinks, it may take some time to switch to drinking water. Fizzy drinks contain a lot of sugar which is believed to cause addiction and it’s devastating for your health in general.
Sugar can cause insulin problems and it’s one of the primary causes of tooth decay. If you want to kick this bad habit, start by keeping a bottle of water next to you at all times. When you’re well-hydrated, you’ll have less desire for other beverages. There are people who dislike the taste of plain water. In that case, you can always add a few slices of citrus fruit or few mint leaves that will enrich the flavour.
3. Face your fears.
First of all, nobody can force you to do anything. But, if you’re reading this that means that you’ve already decided that you want to make some healthy life changes and get rid of all those bad habits of yours that are weighing you down. That includes fighting fears and anxiety. One of the most common issues people deal with is the fear of the dentist. Having good oral health is a big part of your overall health.
Avoiding your regular checkups can lead to many oral problems like a cavity, gum disease or even cancer. In Australia, tooth decay is the most common chronic disease. A great way to face your fear is to ask your friends to recommend you some good dental technicians Melbourne has to offer. Experienced professionals won’t just offer you the best possible solution for your dental problems. They’ll be patient and understanding, too. Those you fear the most will help you overcome that fear eventually. Sounds amazing, right?
4. No TV in the bedroom.
We get you. After a long day at work, you finally get home and all you want to do is to be left alone with a remote. Due to hectic schedules and an endless list of “to-do” tasks, the only time we usually have is before bedtime. However, as much as you see it as a form of relaxation, it’s actually quite the opposite. Depriving yourself of valuable snooze hours will leave you feeling exhausted the next morning. Sleep deprivation can lead to fatigue, insomnia, or even depression.
Good sleep is essential for your wellbeing so make it a habit not to stay up late at night watching TV. If you need that extra hour for yourself, try to find another solution. Go through your tasks and see if you can leave some of the obligations for tomorrow. Maybe your family can help you with housework. By prioritising your tasks you’ll put yourself first and that is the key step in finally breaking up with bad habits.
5. Put out that cigarette.
Let’s be honest, quitting smoking is hard. Maybe you have even tried to do it before but you failed. Don’t let that discourage you. We’re here to help you succeed this time. Firstly, write down all the reasons why you want to quit. Highlight those that focus on your wellbeing instead of other people. Set the date you want to quit. It would be great to choose a date that’s important to you as a birthday or anniversary.
Reduce your nicotine intake as that day approaches. It will be easier to adjust. Write down a quit plan. Think ahead about all the situations when you may feel like you’re failing or those that would usually trigger the need to smoke. Think about your reactions and responses. Visualise them. It’s also a great idea to find a replacement for a cigarette. Start practising a different stress-relieve strategy that will shift your focus to new healthy habits instead of the old bad one.
6. Stop stressing over everything.
With the high demands of modern life, most people deal with stressful situations every day. If feeling stressed or overworked something that you experience on a regular basis, it’s time for a change. There are simple techniques that you can practise anywhere that will bring you much a needed piece of mind. Try a simple 10-minute breathing meditation. During this time, don’t do anything else, just close your eyes and focus on your breathing.
This technique will help you overcome your stress and find your inner peace. Another stress-relieving technique you’ll love is simple stretching. You can do it in the office, as well. Every half an hour take a break and do a 5-minute stretching. It will relieve the tension in your neck and lower back and increase your circulation. Maybe the most important thing of all is to learn how (not) to react in a stressful situation. Take control of your actions, you’ll be surprised with the benefits it will bring.
We all have some things that we don’t like about ourselves. We also indulge in things that we know are bad for us. The time has come to create a life that’s filled with health and happiness. Fighting these bad habits isn’t always easy, though. In order to succeed, you need to establish your reasons, be patient and persistent. By following these useful tips, you’ll find it possible to finally change the game and start living the life you know you deserve.