Bad breath or Halitosis typically originates in the mouth where bacteria keep multiplying and there is no continuous flow of saliva to wash it away. The good news is that with certain easy lifestyle changes and natural remedies, you can bid goodbye to bad breath naturally. We suggest that you try all the bad breath remedies listed here to heal your oral flora and cure bad breath once and for all.

Brush and floss your teeth twice a day

Brushing and flossing after every meal are recommended as it eliminates the chance of food sticking to your teeth after a meal. Getting regular dental check-ups is also important. Sometimes, bad breath is an indicator of serious problems like unclean dentures, an abscess, gum disease or a decayed tooth. Some prescribed drugs are given for high blood pressure, allergies and depression may also make your mouth dry which can cause it to smell. Talk to your doctor, chew sugarless gum or rinse using an alcohol-free mouthwash.

Stay hydrated

Dry mouth can be a big cause of bad breath. Make sure to drink 6-8 glasses of water every day to keep your mouth hydrated and odour-free. Keep sipping water all day rather than lug it down only after meals. This will keep your mouth clean and odour-free.

Don’t skip meals

Dentists recommend that skipping a meal, especially breakfast will increase the release of volatile sulfur compounds that are produced by the body when it is not properly nourished.

Scrub your tongue

Bacteria that cause bad breath tend to lodge at the back of the tongue before the throat. When you brush your teeth, try to gently clean the back of your tongue with a tongue scraper or spoon to get rid of that bacteria, fungi, and dead cells that can cause odour. Don’t use the bristle of your brush as your tongue is a sensitive muscle, and brush bristles are irritating and further stimulate the gag reflex. Swirling saline water around the mouth after eating can take care of this.

Eat healthily

What you eat makes a huge difference if you are trying to get rid of bad breath. If your diet lacks healthy food, your body may not be getting the dental health-boosting antioxidants that it needs. Junk food can result in upset stomach and excessive acid production that causes bad breath. Raw fruits and vegetables like lettuce, apples, carrots, cucumber and pears naturally clean your teeth, too. Eating a diet low in carbohydrates to lose or maintain weight can also result in bad breath since such a diet makes the body produce ketones which are foul-smelling chemicals that are propagated from the body through the breath.

Replace your toothbrush

It is advised that you replace your toothbrush once every two months. An old toothbrush accumulates gunk and will not clean as well with old bristles.

Chew some citrus

Chewing a lemon rind or orange peel may not seem the most fun thing to do, but doing so for a few moments will give your mouth a freshening burst of flavour. You can also chew fresh sprigs of herbs like basil or parsley for natural cleansing, breath freshening and getting rid of odours. The chlorophyll from these herbs aids in getting rid of odours and help reduce bacteria that cause Halitosis as well. Cardamom is also effective in preventing bad breath. Sipping on black and green tea, as well as herbal tea like chamomile and peppermint tea, also works.

We hope our little how-to guide on eliminating bad breath permanently will help you take care of your bad breath issue. Good Luck!