How to Lower Blood Sugar Levels and Keep Them Low

0
131
Lower Blood Sugar Levels

When can you have high blood sugar? Such takes place when the body cannot deliver sugar from the blood going to the cells. High blood sugar is also coined as hyperglycemia. It happens when a body’s blood sugar level is over 180 milligrams per deciliter (mg/dL). In worsened scenarios, diabetes may occur. A study during 2012 said that there are 12–14% of US adults who suffer from type 2 diabetes. On the other hand, the study also said that there are 37–38% with pre-diabetic symptoms. High blood sugar levels can be perilous if not immediately treated. Taking supplements on insulin are also helpful like the Yes Wellness glucosmart canada shop.

Below are some ways to help lower blood sugar levels.

  1. Perform Exercises

Exercising aids in losing weight and add insulin sensitivity. An added insulin sensitivity shows that the cells are in good shape to use the percentage of sugar in the bloodstream. Furthermore, exercising also aids the muscles to exhaust blood sugar for energy and muscle contraction. What is advisable is to regularly check your blood sugar levels, especially if you are experiencing problems with blood sugar control. This will aid in the way you react to different activities and maintain the blood sugar levels from being excessively high or too low. Exercising can be swimming, weight lifting, biking, dancing, running, brisk walking, hiking and etc. Read more on managing your sugar levels at this link.

  1. Maintain A Low Carb Intake

The body processes carbs into sugars and then the insulin delivers the sugars into cells. During a high carb intake, the process fails and the percentage of glucose increases. There are helpful ways to prevent this phenomenon to happen. The American Diabetes Association (ADA) advises on maintaining a good carb intake by measuring the carbs you consume or using a food exchange system. There are, also, studies that say such can help in planning meals, which may contribute to blood sugar control. For a fact, a lot of low-carb diet help cut down blood sugar levels and hinder blood sugar spikes. A low-carb diet can help maintain blood sugar levels in time.

  1. More Fiber Intake

Eating meals rich in fiber may slow down carb digestion and sugar absorption. So, it is able to result in a gradual increase of blood sugar levels. Also, the type of fiber you consume is important to take note of. There are two types of fiber: the insoluble and soluble. Wherein, soluble fiber is known to lower blood sugar levels. For a fact, a high-fibre diet can aid in type 1 diabetes by developing good blood sugar control and cutting down of blood sugar lows. Some of the foods rich with fibre are whole grains, vegetables, legumes and fruits. Specifically, the suggested daily intake of fibre for women is 25 grams and for men is 38 grams. This shows 14 grams for every 1,000 calories.

  1. Drink Lots of Water

Consuming a good amount of water may aid in keeping a healthy blood sugar level. Aside from answering dehydration, drinking water also aids the kidneys to secrete the added blood sugar. A study also showed that persons who consume more water had a lower risk of suffering from high blood sugar levels. It also routinely re-hydrates the blood, cuts down blood sugar levels and lower down the risks in diabetes. Consuming water and other non-caloric beverages are the most advisable to drink. Sugar-sweetened drinks add more blood glucose in the body, develop a weight gain and add more risk of diabetes. Read more on preventing high blood sugar levels at this link.

  1. Consume Foods with a Low Glycemic Index

The glycemic index was made to compute the body’s blood sugar response to foods with a high amount of carbs. The number and type of carbs define how foods relate to blood sugar levels. Consuming low-glycemic-index foods has said to cut down long-term blood sugar levels in type 1 and type 2 diabetics. For a fact, the amount of carbs in taking is also important. Foods that bear a low glycemic index may be non-starchy vegetables, seafood, eggs, barley, beans, lentils, sweet potatoes, corn, oats, yams, legumes, most fruits and meat.

  1. Maintain A Good Stress Level

Experiencing stress can hurt your blood sugar levels. During having stress, the body releases hormones like glucagon and cortisol, which may result to high blood sugar levels. A study showed that performing exercises, relaxation and meditation is able to lower down stress and, thus, cutting down on blood sugar levels. Some of these are yoga and mindfulness-based stress reduction, which controls the insulin secretion problems in chronic diabetes.

  1. Get Enough Sleep

Having enough sleep makes you feel better and is also needed to have good health. Where, poor sleep and no rest can also damage the blood sugar levels and insulin sensitivity. During this time, you may have more appetite and weight gain. Sleep deprivation cuts down the release of growth hormones from the body and adds cortisol levels. These two has a vital role in blood sugar control. Additionally, good sleep benefits your body in a lot of ways. It is necessary to get enough sleep every night.