You may have had to take a break—short or long—from your workout habits due to life happenings, such as sickness, work commitments, family engagements, or any other reason. After missing several sessions, you have found yourself in a rut, and have no idea how to get back to your exercising routine.
The following are several tips on how you can give yourself a motivation boost and restart your workout routine after a hiatus:
- Start with something simple
Are you struggling to resume exercise and feel overwhelmed? You need not worry, and instead start with an easy activity. If you feel like using big weights in the gym is a bit much, you can go for quick walks or light jogs just to start moving. After starting out with easy activities, your body will get used to exercising, and you will want to return to your healthy routines in no time.
- Commit to a short duration
You should not plan on working out for so long in order to avoid getting discouraged. Commit to exercising for a short period, like 5-10 minutes, which is far less daunting compared to a whole workout. You will most likely keep going after working out for a short duration, and you won’t even realize when you start to exercise for longer sessions. Just start with a few minutes and let things take their course.
- Recall the great feelings working out gives you
Instead of focusing so much on the effort put into exercising, have your eyes on the prize—the outcome—which is the good feeling you get after the workout. When finding something to motivate you and help you focus, bring to mind the awesome post-workout feelings and benefits. You may get a little sore, but you will never regret doing a workout. Moreover, you can boost your performance as well as supplement your diet by using some fantastic drugs from Steroideurope , one of the leading online steroid vendors.
- Schedule workouts in your calendar
Any distraction will serve as an excellent excuse to make you skip your workout. Make sure you clear your schedule and allocate time for exercising. With your work schedule in mind, slot your workouts where you will not be distracted. For example, if your evening is tight, schedule it in the morning, and viceversa. If you know your day will be hectic, plan to do a 15-minute HIIT workout, as a short workout is better than none at all.
- Have your gym bag ready and within reach
If you go to work out in the morning but have difficulty waking up, prepare your gym bag the night before and place it next to your bed. Set your alarm and keep it on the far end of your room or in the next room altogether; this way, you will have to get up to turn it off, and with your bag nearby, you can just grab it and head to the gym. If you go to the gym after work, have your bag lying next to your desk to remind you of your resolve to get back to your work out routine, and you will likely not miss a session.
- Consider other activities outside the gym
You have several alternative activities outside of the gym, so consider taking advantage of them. You can think about an outdoor sport or a hike, perhaps on the weekend, and your social life will benefit alongside your physical wellbeing.