Oral health is as important as the overall health of our body. Many people spend hundreds of dollar every year to take care of their teeth and gums. It is necessary to take care of your teeth and gums as dental health is a part of overall health.

Good oral health is a part of our looks and smile. It is essential to take care of our teeth and gums as they help us chew the food and make it easy on the stomach to digest. Merely brushing and flossing is not enough. We need to take many other measures to maintain our oral health.

You can do much to maintain the healthy teeth and gums. Let us check some basic habits that every family must follow to maintain their oral health.

Brush twice a day

The first step that every family should follow for their oral health is to brush their teeth regularly. Most people brush their teeth once in the morning, but that is not enough. As we eat anything, the bacteria starts to develop in the mouth that can result in bad odor and tooth problems. Therefore, we should brush our teeth in the night before sleep in addition to once in the morning.


A toothbrush can help you clean your teeth, but it may not reach the spaces between the teeth. The food particles get stuck in the tiny spaces between the teeth that your toothbrush cannot clean. These food particles decay due to the bacterial action and start rotting the teeth. You need to floss your teeth to clean the areas between them and get rid of the food particles. Flossing can be done using a fine thread to clean between the teeth.

Clean your tongue

Most people often overlook their tongue. The food we eat makes an oily layer on the tongue which allows to bacteria to develop and spoil our teeth. Even after brushing, the bacteria on the tongue can harm your teeth. That is the reason every no gap dentist recommends cleaning tongue with a scrapper. After brushing your teeth, you should clean your tongue with a tongue scraper to remove the bacteria and refresh your mouth.

Use fluoride toothpaste

If you look for a tube of toothpaste in a general store, you can find different brands that claim to brighten your teeth refresh your breath within 2 minutes. However, you need to buy toothpaste that helps you to maintain healthy teeth and gums.

Buy a toothpaste containing fluoride and ADA acceptance seal. After that, you can choose any color and flavor. If you cannot find a good toothpaste, ask a no gap dentist to recommend one for you.

Use a Mouthwash

It is essential to use a therapeutic mouthwash as it can prevent the plaque buildup, prevent gingivitis, and prevent the development of tartar. You can use a mouthwash that offers a combination of all such benefits. Rinsing your mouth using mouthwash removes the food particles from your mouth that are stuck in the teeth. It also refreshes your mouth when you cannot find time to brush your teeth.

Take a healthy diet

A healthy diet is essential for your teeth and oral health. Eat a diet containing fresh fruits and vegetables that provide all the essential carbohydrates, proteins, vitamins and minerals for your body. Eat fresh fruits like apples, carrots, celery sticks, and raw vegetables for healthy teeth.

Also, rinse your mouth after eating sweet fruits as they contain sugar that is harmful to your teeth. Ask a no gap dentist for advice on diet for healthy teeth and gums.

Visit a Dentist

Most people don’t visit a dentist until they suffer from a dental issue. They don’t come to know about any dental issue in the beginning, and the problem worsens until they start the treatment. Some people think that visiting a dentist is an unwanted expense. If your health insurance covers primary dental healthcare, you can visit a no gap dentist for regular checkups and treatment.

Use recommended Products

The markets are flooded with dental products that contain a variety of toothpastes, mouthwashes, brushes, etc. People buy the products they see in the TV commercials that claim to brighten and maintain healthy teeth and gums.

However, they may not be the right products for you as every person has a different condition of dental health. It is best to ask your no gap dentist to recommend the right toothpaste, toothbrush, mouthwash, and other products specific to your dental health.

Final Words

The points in this post are the basic tips to take care of your teeth. Maintaining healthy teeth and gums is not that difficult. All you need to do is to maintain dental hygiene and consume a nutrient-rich diet. Moreover, visiting a no gap dentist and following his/her advice is the best you can do for your oral health.