Oral Cancer is the leading cancer type among the population of India. It is most prevalent in the men of India, accounting about 16 to 17 percent of all cancer types in Men. Also, Oral Cancer is the second-most common cancer among the females of India, accounting about 10.4% of all cancer types in females. So, today we have decided to guide you about oral cancer prevention tips which would help you prevent oral cancer permanently.
According to the 2018 Data of Globocan, a total of 72,616 men and females died due to oral cancer and behind 80 to 90 percent of the deaths by oral cancer, the reason found was tobacco use. There are terrifying stats as the number oral cancer patients are increasing gradually.
Apart from all these, the Globocan Data also stated that the mean age for the Oral Cancer is 50 years. This means that well-grown adults are quite prone to Oral Cancer. Also, it is being found that the incident rate of Oral Cancer is females is quite higher than that of men.
Now, coming to the survival rate stats of Oral Cancer, about 82 percent of the patients survive who are suffering from initial stage oral cancer whereas only 27 percent of the patients survive who walks for oral cancer treatment at the advanced stage. So, these stats directly reflects that the people should identify the symptoms of cancer at its stage for the higher survival rate and this can only be achieved by creating awareness among the people.
Taking care of your health along with taking necessary precautions can help you in preventing oral cancer by a great extent. So, here in this content, we are going to provide you with some of the life-saving tips to avoid oral cancer for life. Be sincere in the below-mentioned precautions they are the best oral cancer preventions given by specialist cancer doctor in Jaipur – Dr. Rishi Sharma.
Prevention of Oral Cancer – Things to Consider
Eat an adequate amount of Fruits and Vegetables
It is always recommended by the doctors to eat an adequate amount of fruits and vegetables in their diet. The regular practice of this will help in providing your body with the necessary nutrients and vitamins. The best food items which help in maintaining a healthy mouth are Carrots, Brussels sprouts, and squash.
Beware of HPV
Human papillomavirus (HPV) is the significant factor behind the cause of lung cancer. So, to prevent this virus, take the necessary vaccination, in case you are not a sexually active person and if you are sexually active, avoid to have sex with multiple partners. Also, use precautions while having sexual intercourse.
We all know that the long time exposure to the UV rays is the leading cause of skin cancer but how many of you know that it is also the cause of oral cancer, especially lip cancer. So, use lip balm for lips, deploy sunscreen on the skin, and do protective styling to prevent the occurrence of oral cancer.
Say No to Alcohol
If you have a habit of drinking alcohol, quit it now. The researchers have shown up that a person who is taking three to four drinks on regular basis is at great risk of oral cancer compared to the one who has never drunk. Therefore, alcohol prevention is primarily suggested for oral cancer prevention.
Pay Visits to Dental Clinic
The regular dental checkups can help in examining the health of your mouth. Also, it is found handy in diagnosing cancer at the initial stage. Hence, go for regular dental checkups.
At the beginning itself, we have mentioned that Globocan has pointed smoking as the factor behind 80 to 90 percent of the oral cancer cases. So, quit smoking now as its never too late. If anyone is practicing smoking and drinking both, then he/ she must go for immediate health checkup as they are at great risk.
Avoid Chewing Gum
Chewing is another significant factor behind the cause of oral cancer. It is found to be a major factor behind gum cancer.
Stay Away from Second Hand Smoke
Other than smoking, passive smoking or second-hand smoking is also quite harmful to the body. Every person is advised to maintain a safe distance from those who are smoking. Also, it is strictly said to avoid the long term exposure to air pollution.
Do Brushing and Flossing
For the good health of the mouth, you are advised to brush twice in a day and flossing once in a week. This will prevent the causing of mouth problems.
Say No to Betel Quid
In India, Betel Quid popularly known as Paan is one of the major factors behind the cause of oral cancer. Mostly, people use to eat paan with tobacco which is known as Gutka. So, look to avoid the intake of Betel Quid in order to avoid oral cancer for life.
Maintain a Healthy Body Weight
Body weight is a factor related to the rise of oral cancer risk. Therefore, perform moderate exercise on the regular basis to avoid the risk.
So, these are the life-saving tips to avoid oral cancer for life. Hope you enjoyed reading here. For more queries, do comment in the section provided below.