Living constitutes physical pain. If you still breathe you are able to experience pain in a variety of circumstances. Some developments to ease pain like ones found in HTTPS://WWW.HALOHEALTHCARE.COM/DR-HOS-PAIN-THERAPY-SYSTEM-4-PAD-BASIC-PACKAGE-TENS-DEVICE/ really help patients to find the best solution for them. Health stores also offer assistance in pain management. The most important part regarding pain management is to know the facts about it the can affect you and your body.
1. Your brain tells if you’re in pain
People used to believe that pain originated within the tissues of our body, we now understand that pain does not exist until the brain determines it does. The brain uses a virtual channel to direct an output of pain to tissues that it suspects may be in danger. This process acts as a means of communication between the brain and the tissues of the body, to serve as a defence against possible injury or disease.
2. The degree of injury does not always equal the degree of pain.
A specific study has proven that we all experience pain in individual ways. Some of us experience major injuries with little pain, others experience minor injuries with a lot of pain like SPLINTER.
- 3. Acute and chronic pain – they are different entities
According to experts, knowing the difference between acute and chronic pain is important. Chronic pain is defined as the pain that persists beyond the time when an injury would have healed up, so arbitrarily more than three months.
While acute pain is brief and short-term, acting as a warning for the body to seek help. If pain persists for more than a few months, seek medical attention and treatment.
3. Regardless of what diagnostic imaging (MRIs, x-rays, CT scans) shows us, the finding(s) may not be the cause of your pain.
A study performed on individuals 60 years or older who had no symptoms of low back pain found that 36% had a herniated disc, 21% had spinal stenosis, and more than 90% had a degenerated or bulging disc, upon diagnostic imaging.
4. Depression, stress and anxiety, can make your pain worse.
Pain can be influenced by many different factors, such as psychological conditions. A recent study showed that psychological variables that existed prior to a total knee replacement were related to a patient’s experience of long-term pain following the operation.
5. Your social environment may influence your perception of pain.
A peaceful environment mostly affects how you think and how your brain functions properly. Many patients state their pain increases when they are at work or in a stressful situation. Pain messages can be generated when an individual is in an environment or situation that the brain interprets as unsafe. It is a necessary form of self-protection.
6. Understanding pain through education may reduce your need for care.
A large study conducted with military personnel demonstrated that those who were given a 45-minute educational session about pain sought care for low back pain less than their counterparts. Understanding the truth about your body may help you have a healthy lifestyle.
7. You can trick your brain
Studies have shown that our brains can be tricked into developing a “referred” sensation in a limb that has been amputated, causing a feeling of pain that seems to come from the prosthetic limb – or from the “phantom” limb. The sensation is generated by the association of the brain’s perception of what the body is from birth (whole and complete) and what it currently is (postamputation).
8. The ability to determine left from right may be altered when you experience pain.
This is one of the common alterations. Networks within the brain that assist you in determining left from right can be affected when you experience severe pain.
- Medications don’t treat the pain itself
Prescribed medications are ineffective in treating pain and may cause a variety of side effects. Many commonly prescribed medications such as paracetamol, ibuprofen and anti-inflammatory drugs are actually ineffective in treating common pains such as back pain. We should stop turning to medications as our primary method to help us manage our pain.
The best treatment for the ongoing and consistent management of chronic pain is a healthy lifestyle and regular physical exercise.
- Pain equipment might be a big help
Apart from having regular exercise and incorporating healthy foods in your diet, it is also important to seek other solutions that may help you ease your pain. Due to the busy schedule, we don’t usually apply consistency in everyday routine. We are crying for instant relief so that we can stop the pain and have a good sleep to rest our body.
That is why experts designed various equipment, mostly are handy, to help you relieve the pain around your body. Some of them can be bought at online stores while some are already available in actual markets.