Who would like to decrease the belly fat? Well all of us like a flat belly. Everyone knows Belly fat is the most difficult part to get rid of. However, Ayurveda has some amazing natural ways to reduce constantly. Ayurveda is blending of a few natural and herbal remedies that may help in reducing belly fat. It seems every week a new diet makes headlines, claiming to be the best path to weight loss. In fact, Ayurveda is a wellness system that helped a lot of people to achieve perfect health for more than 5000 years.
1.Early to Bed and Early to Rise
The basic principal tip is to sleep early and rise early. The exact time to hit the bed is 10 or 11 PM and wake up at 5 or 6 AM. This practice is a very good. Our body functions in a well-organized way according to nature. The nature of the body is that it functions active during the day and rests at night. When we follow the same routine, many health problems including obesity will gradually reduce.
- Three Meals
Eating 3 meals is ideal unless you have low blood sugar levels. Having multiple times intake of food is not advised in Ayurveda unlike what many health care professionals claim today. Instead, healthy breakfast, delicious lunch and light dinner are recommended. Our liver works good at noon, So your heavy meal should be at lunch time. For healthy and natural detoxification our liver should have enough rest at night, reason why dinner should be light.
- Exercise Early Morning
The ideal time to exercise is between 6 am to 9 am that is because the elements of earth and water are high in the environment. When they blend with each other creates dullness, slowness, and coolness. In fact, you might have experienced those qualities upon awakening in the morning.
Exercise prevents sluggishness, warms the body, provides fresh blood to the brain. This process body which makes a person to feel energetic and prepares both body and mind for a new day. Aim for 1-hour intense exercise in the morning.
- Cut Out Snacks
There is an always question in mind that to snack or not to snack. and the answer would be not to. When you eat junk food our body produces insulin to help commute sugar into cells and keep our blood sugar balanced. The sugar that enters our cells will pour average energy needs for about three hours. During that time our body begins to burn fat in order to supply its energetic requirements. If you start to eat for every three hours, your body is never given a chance to dip into fat stores.
Lastly, Drinking water soon after or before the meal is not suggested. While water consumption is very good for overall health and weight loss, consuming it with food dilutes stomach acids that help with digestion. The food particles are not broken down or assimilated properly, Built-up toxins and hormonal imbalance, undigested food etc are just a few contributing factors of weight gain and obesity.
For that sipping water throughout the day, warm water is ideal and helps with digestion and detoxification.
So these are the Secrets for Healthy Weight Loss. Try with proper instructions from the physician.