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workout clothing

Top Questions to Ask Before Buying Workout Clothes

Believe it or not workout clothes make a big difference in your workout and results. If you are having problems and pain after a...
Abnormal Period Pain

Difference between Normal and Abnormal Period Pain in Women

A surprising fact to note here is that almost 50% of women in India have irregular periods with acute menstrual cramps due to various...
Ketogenic Diet for Weight Loss

Diet Review: Ketogenic Diet for Weight Loss

What is it? The ketogenic or “keto” food plan is a low-carbohydrate. The fats-rich consuming plan that has been used for centuries to treat particular...
DIY homemade exfoliating body scrub

11 ideas with a DIY homemade exfoliating body scrub

Scrubs from drugstores and supermarkets are not only expensive but often also contain microplastics. You can quickly make natural scrubs yourself: 11 simple recipes...
What are the reviews on Keto Diet?

What are the reviews on Keto Diet?

Day 1: It's 8:15 a.M. And my stomach is growling. It knows it is time for its breakfast, and I'm depriving it. I combined...
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