Why is it important to connect with yourself?
What is it with the human brain and our inability to think what we want to? We are unable to control our emotions and often are unaware of why we do what we do.
Controlling your own mind helps you to understand yourself better and then take the right decisions. This is what the age-old Buddhist monks have been telling us for centuries.
Mindfulness, as we know, means to bring your attention to the present moment. It means the presence of mind that you possess and cultivate. It’s a yoga practice or Yoga training that is going to help you lead a better life, and we will take a look how.
Today, most mindfulness techniques are aimed at reducing stress – helping us lead the ever-busy lives we have without losing control.
Understanding Mindfulness Meditation
A few minutes of mindfulness meditation is the answer to all your questions. This type of meditation is in strong positive correlation with physical and mental wellbeing.
There is no rocket science involved in this form of meditation; you just need to focus on the things that are happening around you while you close your eyes and concentrate on your breathing.
This requires that you sit in an upright position on a chair or a cushion, close your eyes and bring attention to your breathing patterns.
This is done mainly because your mind will often tend to wander off to many other things and at that moment things may seem overwhelming. It’s okay – what you need is to gently push back your thoughts to your breath. Everybody experiences a wandering mind, and you shouldn’t look at wrestling with your thoughts then. Rather, just observe them without reacting – and keep on focusing on your breathing, without any expectation.
Many meditators have suggested to start with a simple 10-minute session and then to increase the session periods, which helps in improving your concentration.
How to practice this Meditation?
There are a few easy steps involved in performing mindfulness meditation. They are listed below:
Step 1- First, you need to sit comfortably in a stable, solid seat to balance yourself properly.
Step 2 – Manage your posture and keep a straight upright position, which is not stiffening but comfortable. The main motive is to relax. Always remember that.
Step 3 – Then slowly close your eyes. You can also just look downwards and not necessarily close your eyes completely.
Step 4 – Concentrate on your breathing patterns and notice how your body moves as you breathe slowly. Do not let your mind wander off, and if it does focus back on your breathing.
Step 5 – When you are done, open your eyes. Take a moment to notice your surroundings and understand your emotions.
The Top Benefits of Yoga and Meditation
There are scientifically proven benefits that are stated by performing this form of meditation. Here is a look at a few of them:
Mindfulness reduces anxiety
It is the best possible way to cope up with your stress if you practice mindfulness meditation for at least 10 minutes every day. It will help you perform better in your work area, and you will feel more refreshed.
Prevents and treats depression
People with depression have a lot of negative thoughts and cannot cope up with them. They tend to be mentally sick. But with meditation, you can solve this problem. You can prevent all forms of mental illness and wave depression goodbye.
Increases body satisfaction
Before loving anyone else, it is very important to love yourself first. This is what mindfulness meditation does for you. You feel closer to yourself and feel satisfied with what you own.
Help reduce distractions
Practicing this form of meditation will help increase your concentration level, and you will be able to focus on your work better. It will help you perform more efficiently, and you will not be distracted by other things that are not so important in your life.
It tries to remove petty thoughts from your mind – on which you would earlier waste your time and energy.
Try out the mindfulness meditation starting today and continue practicing daily for 10-minute sessions. You’re sure to feel the difference.