Do you want to continue doing yoga while traveling? Well! All yoga fans never get depressed because there are reasons to stop your yoga practice while traveling.
Rather practicing while traveling is one of the best ways to meet several people and learn yoga more. If your funds allow you, then it’s an opportunity to do yoga classes in some amazing as well as unexpected places.
So, even though you are not sure when you will get an authentic yoga mat next time, you should not quit your yoga practice. Take all of your fancy gear, which you are accustomed to continuing doing yoga while traveling.
Have a look at five important travel tips for all yogis, whether beginner or experienced, to retain a sturdy practicing yoga on the road.
You might not be able to fit into your regular hour-long yoga practices or your four classes a week, but something is better than nothing. Fix a convincing and doable time when you can remain committed to your yoga practice and also stick to the routine no matter what.
You can try for 20 minutes in a day or three times per week, and it is quite an achievable goal and adequate for making a difference. This might look like a small commitment but will assist you in creating a routine while traveling and staying focused, stranded, and delightfully aware.
Maintain a simple yoga session routine:
Whether you note it down, remain committed to your memory or keep a record, few easy to go yoga practice is good while traveling. This is primarily helpful when you do not self-practice and take a class from a yoga school practice under your teacher’s guidance.
When you have some simple go-to practices, it helps you stick to practice with less effort and without the necessity to think about it much. With time you can know what your body requires, especially after few hours of spending time on automobiles, airplanes, or trains.
Do not skip:
A yoga mat is not compulsory for practice, and a hotel towel is as good as a strap. Yoga does not need any special equipment or a lot of space, it simply requires you to show up and do some practice.
You don’t have to do every pose you learned in your 200 hour yoga teacher training in Rishikesh.
One of the best things about yoga is you can do it anywhere and at any time, so there is no excuse for it. Even in a very small space, you can do some of the standing poses like trikonasana, warrior two, or even tree pose.
You can do some of the neck stretch exercises in your waiting lounge, shoulder rolling exercises, along ankle knee stretches. If you feel very tired from practicing, you can go with some yin yoga poses after reaching the destination that assists you in releasing built-up tension. Make sure to have a deep, peaceful night’s sleep.
Keep in mind that practicing yoga is something more than asana:
Any one can do yoga the whole day and every day without even stepping your foot on your mat. You can meet delays by doing some meditation, and when things do not go according to plan, you can practice pranayama or take some deep breaths that you might have learned from a yoga school in Rishikesh.
You can chant some mantras while you are in transit and show some compassion when stressed out. Make use of your travel as one of the ways to excavate your yoga practice by doing something other than asana. Like yamas or bhakti-yoga that helps you in discovering some yogic peace within the traveling chaos.
Look for a local class, or you can integrate yoga retreat in your travel plans:
Nowadays, you can find yoga anywhere, right from the beach to Community Park, from studios to halls. Then there is a yoga retreat that gives you a chance to stop, get immersed in your practice, and take all that inspiration and all that you have acquired while continuing on the road.
Travelling is good for health, and it brings to you some of the life-changing experiences because you get exposed to different and some unaware cultures that will teach you how to remain mindful of others. Pair your traveling with yoga, and you will have a controlling tool to assist you in discovering more about yourself as well as the world.
Yoga is something more than just practicing some poses. It’s all about keeping your mind open. No matter how far you are traveling, sticking to your yoga routine helps you remain grounded and focus on those stuffs that matter.