The market is flooded with heart rate monitoring apps to training classes so that you can track your heart rate quickly without having to visit your physician. The concept is taking a mainstream place, especially as the benefits of heart rate variability (HRV) are becoming more prominent with each passing day. HRV is nothing but a reading of the time that takes place between each heartbeat. It is also known as the inter-beat interval or R-R interval. The term variability indicates the time variation in each pulse as it does not remain the same.
You may wonder why checking heart rate has become so critical suddenly. Here is a short brief on this for your consideration.
Advantages of tracking Heart Rate Variability
Gives you an idea of your energy level
If you use a treadmill or a mobile phone app, you may have noticed the heart rate data appearing on the screen. These tools record your heartbeat per minute to identify the status of your physical fitness in terms of endurance, resting, fat burn, higher heart rate, etc. Mostly, the trackers tell you about the energy level of your body.
Lets you have a look at your fitness
Reading heart rate can help you understand your heart and overall health well. According to medical research, although online fitness trackers may not be as accurate as other medical devices, they are still far ahead in terms of technology to keep you updated about your basic health needs through data.
The medical experts suggest that low resting heart rates are healthy, whereas having them in the higher range can be due to excessive stress or ailments. Additionally, how much time it takes your heart rate to come back to its resting rate post an intense training suggests the condition of your cardiovascular fitness. You have healthy lungs and heart if your heart rate can become normal quickly.
Helps you keep a tab on your overall wellbeing
HRV shows the gap of time between successive heartbeats, for example, whether it takes 1 second or 0.75 seconds, etc. The rate keeps oscillating based on internal and external stimuli, such as when you are sleeping or training or having mood swings. Having higher HRV during the resting conditions and lower HRV during active heart rate is healthy. Consistent lower HRV can be due to underlying medical conditions, such as heart disease, depression, diabetes, cholesterol, blood pressure, etc. Besides, HRV can also reflect your cognitive power. A decline in HRV can mean poor performance of the daily tasks.
In present times, tracking HRV has become necessary as it not only keeps you aware of your physical strength but your mental and emotional health too. When you see heart rate data regularly, you become naturally conscious about the lifestyle choices you make. It becomes a part of your habit to check your diet. At the same time, you also realize the importance of doing meditation and exercises and having a sound sleep.
So, have you ever monitored your heart rate? If not, then use Elite HRV heart rate variability or some other reliable tool to listen to the condition of your heart.