Zinc is essential for cellular regeneration, renewal, and growth. Did you know that lack of zinc can cause Acne? Acne is a skin condition that affects more than 80% of teenagers and many adults into their 20s.
It is one of the most common skin conditions and there are many ways to try to treat it. Hormonal acne, stress-related, diet-controlled or just basic once a month breakouts, we want them went, and we want them gone now!
Zinc is one of the best home remedies for acne because it’s powerful yet cost-effective. The best form of zinc for acne is found in natural foods, but you can also take zinc supplements like zinc acetate to make up for the deficit.
Take control of your skin with zinc, which is natural and cheaper than most pricey treatments.
Relation Between Zinc And Acne
Acne affects nearly 1/6 teenagers and often persists into adulthood.
Zinc deficiency has been linked to acne since zinc is one of the nutrients necessary for skin cell health and reducing inflammation.
In 2010, a study found that 15% of people with acne are zinc deficient, compared to only 5% of healthy people.
Zinc is crucial for wound healing and immune function and is an essential component of virtually all metalloenzymes (which we produce only in trace amounts). Up to 80% of people suffering from acne don’t know that zinc is the natural cure for their blemishes.
Zinc is also a potent antioxidant that kills acne-causing bacteria as it significantly reduces oil production to clear up pores.
Use it at night with benzoyl peroxide.
How Does Zinc Work Against Acne?
Over 25,000 studies are supporting the anti-inflammatory and healing powers of zinc, making it suitable for treating acne without dangerous side effects.
The new research shows that zinc controls the growth of acne-causing skin bacteria.
Zinc can control breakouts by lowering the number of skin bacteria and can prevent breakouts before they occur.
It also takes longer for the body to eliminate zinc, which means that zinc stays in the skin for longer than drugs like erythromycin.
How To Use Zinc In Your Diet?
Zinc is an essential mineral, but most of us don’t get enough of it in our diets.
If you have acne, try taking zinc supplements. Start with the dosage recommended on the bottle – which will be normally higher than the amount you need to maintain good health.
A pro-tip: Buy some high-quality zinc ointment at your local pharmacy. They do work!
The bottom line is that not all zincs are created equal!
Zinc gluconate and zinc acetate are the two most popular forms of zinc with high bioavailability.
Zinc sulfate is ineffective according to dermatologists as researchers believe it has a low bioavailability of less than 30% (unlike zinc picolinate and zinc acetate).
If you want a quick cure, we advise you to check the label for zinc acetate while buying zinc supplements.
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